Questions Answered by Jody

Scale Not Budging!

14 Answers | Asked by Terri Viani 1130 days ago
Answered by Jody Smith 1129 days ago
Sounds to me that she may be putting on lean muscle tissue which won't show on the scale. Losing inches, firming up and ... read more

How to handle a client who thinks they know more than you?

14 Answers | Asked by Linda Niazi 1188 days ago
Answered by Jody Smith 1129 days ago
"Progress not Perfection" Starting with the easiest changes and building on that seems to help my clients succeed... read more

I am 59 and gain weight with anything over 1200 calories. I work out very strenuously 5 to 7 days a week for 30 mins. My shape i

10 Answers | Asked by Debbie Klena 1130 days ago
Answered by Jody Smith 1129 days ago
You have lots of options to try, Debbie. Raising a sluggish metabolism oftentimes takes a 3-pronged approach: 1. ... read more