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Home » IDEA FitnessConnect
IDEA Fitness Connect

Jody Smith

Miami, FL 33133
www.ideafit.com/profile/jody-smith
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Personal Trainer
  • Overview
  • Blog
  • Answers

About Me

NCCA-Accredited Cert.
IDEA Member
My Philosophy: Every great training program is built on progressions that begin with the achievable and evolve to the challenging. My Training Style: LISTEN- to determine the best way to motivate you. FIND- your favorite exercises. CHART- your progress and ADD- variety for fun!
Profession
Personal Trainer
Expertise
Activities:
Personal Training, TRX (Suspension Training)
Specialties:
Core Training, Fat Loss, Strength Training, Weight Management, Wellness/Preventive
Degrees
ACSM HFS, American College of Sports Medicine
AS Business Management, Eastern Maine Vocational Technical College
CTPS, The Fitness Institute International
Years Experience
16-20 years
ACSM - ACSM Certified Health Fitness Specialist
Verified
FIT - Certified Personal Training Specialist (CPTS®)
Agency Unavailable
American Heart Association Heart Saver AED
American Heart Association Heart Saver AED
Fitness & Wellness Insurance Agency

Jody's Locations

SWEET ENDORPHINS Personal Fitness Training - Owner/Manager
Within 25 miles of 33133 (Mobile Training Radius)
305-764-9616

Additional Information

Rate
Competitive Rates; Affordable Options $25 - $75 per session
Payment Methods
Personal Checks
Awards & Accomplishments
Certified Personal Training Specialist (CPTS) Award 1996;
IDEA ELITE Personal Fitness Trainer Award
Languages Spoken
English
Gender
Female
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Jody Smith - Personal Trainer
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Jody's Answers

Scale Not Budging!

Sounds to me that she may be putting on lean muscle tissue which won't show on the scale. Losing inches, firming up and ... read more

How to handle a client who thinks they know more than you?

"Progress not Perfection" Starting with the easiest changes and building on that seems to help my clients succeed... read more

I am 59 and gain weight with anything over 1200 calories. I work out very strenuously 5 to 7 days a week for 30 mins. My shape i

You have lots of options to try, Debbie. Raising a sluggish metabolism oftentimes takes a 3-pronged approach: 1. ... read more

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Jody's Recent Blog Posts

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