Questions Answered by Jocelyn

Help determining price for a circuit class at an office...

4 Answers | Asked by Elizabeth Sinna 527 days ago
Answered by Jocelyn Martin 524 days ago
I'd also bring my own equipment. If participants are already at work, it may be difficult for them to store or carry th... read more

Reducing the appearance of cellulite

5 Answers | Asked by Courtney Jenkins 525 days ago
Answered by Jocelyn Martin 524 days ago
I've had fit and thin clients with cellulite and much of it is genetic. You can reduce the apprearance of cellulite, bu... read more

I have a new client (37yo) with varicose veins.

3 Answers | Asked by Courtney Jenkins 525 days ago
Answered by Jocelyn Martin 524 days ago
Have you taken a thorough medical history? Does she have any pain with them? Has she had them checked by a physician? ... read more

Why is there such a Huge Focus on Core Strength Training as it relates to overall Fitness levels? Please Sound Off -Ready, GO!

6 Answers | Asked by Tommy Pavia 525 days ago
Answered by Jocelyn Martin 524 days ago
I focus on core strength as all movement originates from the core. To lift an arm or a leg, you must first stablize the... read more

How can I start my group exercise/personal training business in my home?

5 Answers | Asked by Sarah Buhr 525 days ago
Answered by Jocelyn Martin 524 days ago
If you live in a housing development, you'll also want to check with their by-laws to see if a home business is allowed,... read more

small group personal training

5 Answers | Asked by Shannon Cox 526 days ago
Answered by Jocelyn Martin 525 days ago
Identify who you're targeting for your small group: weight loss, women, sport specific, etc. then market to where these... read more

How should I begin a SGT class for fat loss aimed at 2-5 people if I only have one person interested so far? Just wait for more?

5 Answers | Asked by Holly Larson 525 days ago
Answered by Jocelyn Martin 525 days ago
I'm with Harris and would wait till a minimum were enrolled. I'd tell her this and offer to train her at my full indivi... read more

exercises using a exercise band for breast cancer recovery

2 Answers | Asked by Nancy Finkle 525 days ago
Answered by Jocelyn Martin 525 days ago
It would depend on what type of treatment she received: complete mastectomy, reconstruction, chemotherapy, internal radi... read more

300 Lbs client, I need serious advice !

7 Answers | Asked by Hisham El Sherbiny 525 days ago
Answered by Jocelyn Martin 525 days ago
Due to her weight and after a complete assessment, I'd start with a steady state cardio and stability plan for her. Cre... read more

I've just been given a removeable walking boot to "calm down" my chronic post tib tendonitis. Any ideas for keeping fit?

4 Answers | Asked by Audrey Carbine 529 days ago
Answered by Jocelyn Martin 529 days ago
I agree with Karin, especially since you wrote that one of your main reasons for walking was to promote weight loss and ... read more