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Jocelyn Martin

Princeton, MA 01541-1207

Questions Answered by Jocelyn Martin

Results 61-70 of 445

When did you feel 'qualified to teach'.

6 Answers | Asked by Amanda Cremonini on Oct 10, 2013

Answered by Jocelyn Martin on Oct 13, 2013

I started gaining confidence with experience. The more people I trained, the more confident I felt. The more they began to see changes in themselves and reach their goals, the more my confidence grew. The more I learned and then applied that learning to help my clients meet their goals in the qui...

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I am looking into completing a nutrition cert, but there are so many too choose from. How do I choose the "one" for me

5 Answers | Asked by MARICEL COFIELD on Oct 11, 2013

Answered by Jocelyn Martin on Oct 13, 2013

When looking at any additional certifications, I tend to ask myself the following questions: 1. Does this additional certification qualify me for CEUs for any of my current certifications? 2. Is this certification nationally recognized? 3. Will this certification meet the needs I'm looking f...

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What are the best exercises for an elderly lady with a one year history of compressed fracture of lumbar vertebrae a compressed

5 Answers | Asked by Dr.Heba M.Ezz-El-Arab on Oct 12, 2013

Answered by Jocelyn Martin on Oct 13, 2013

I agree with Karin and would also suggest yoga and pilates as possibilities. They are very low impact, but would provide the posture, stability and alignment focus she needs to start being more aware of. An aquatic exercise program would provide the cardiovascular aspect of a well rounded program....

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Hello, how do you mobile trainers keep client records safe while on the road?

5 Answers | Asked by NatalieSmith NAPS 2 B Fit on Sep 28, 2013

Answered by Jocelyn Martin on Oct 05, 2013

Hi Natalie, So this is what I do and what works for me. I keep them all with me. I have the files electronically loaded and synced from my laptop to my ipad. And in case something should happen to my ipad (you never know), I have back up paper files. Those paper files stay with me in the fron...

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what routien would be appropriate for a lifelong workout enthusiast 60 year old woman

8 Answers | Asked by denise yelle on Sep 28, 2013

Answered by Jocelyn Martin on Oct 05, 2013

Hi Denise, I agree with Christine on adding in balance and flexibility work to your current program. You already have a great program and if you enjoy it keep it up. You could try adding yoga or pilates to get in the balance, flexibility and core work Christine talked about. You may find t...

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Small Group Training - Wish You Knew?

5 Answers | Asked by Megan Senger on Sep 28, 2013

Answered by Jocelyn Martin on Oct 05, 2013

Ok, to answer your questions, what I wish I had known? How to create that community bond, so more people keep coming back not only because they like the class and what they receive, but also because they get support from the other participants. What I currently wish I knew? The secrets to mar...

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Confused by my results? Trainers please weigh in?

12 Answers | Asked by s brown on Sep 29, 2013

Answered by Jocelyn Martin on Oct 05, 2013

I agree with everyone else. You're doing everything right and seeing great results per your own post (now have a baby bicep, can do more push-ups, 4 inches lost from your waist, an inch from bust and hips)! So I'm just going to add a "Keep it UP!!!" You're doing it! And its working!

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I have been doing exercises for 8 weeks, given me by a PT for upper trap pain.

9 Answers | Asked by Judy kroll on Sep 29, 2013

Answered by Jocelyn Martin on Oct 05, 2013

I'm with many of my collegues. By 8 weeks you should be starting to see some reduction in pain. Although the pain may not completely be erased. If you are not, I would follow up with your physical therapist or physician. It is also important that you are monitored in the way that you are per...

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women's only or unisex bootcamp?

9 Answers | Asked by Yasir A. on Oct 01, 2013

Answered by Jocelyn Martin on Oct 05, 2013

I would keep it open to everyone. You never know what someone's past experience has been and they may want to take such a class.

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Is it dangerous to have a men body fat of 6.2%, he is 5'7

4 Answers | Asked by Iola Hernandez on Oct 03, 2013

Answered by Jocelyn Martin on Oct 05, 2013

No, he is within the normal ranges. Sounds like an active and healthy 19 year old. There should be more like him!

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