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Jocelyn Martin

ROCHESTER, MA 02770-1830

Questions Answered by Jocelyn Martin

Results 21-30 of 445

What's the best cross training for runners?

6 Answers | Asked by Sharon Chatenay on Jan 05, 2014

Answered by Jocelyn Martin on Jan 05, 2014

I've always found cycling, swimming and yoga to be the best cross training methods for runners.

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what are the signs and symptoms of overtraining?

4 Answers | Asked by Sharon Chatenay on Jan 05, 2014

Answered by Jocelyn Martin on Jan 05, 2014

The signs and symptoms can be varied: -increased heart rate upon waking -increased fatigue -diminished training gains (not able to lift the same amount of weight or run at the same pace/distance) -sudden weight gain or loss -injuries -illness -loss of interest in things you used to like to do...

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What's the simplest way to transition the family to eating clean?

8 Answers | Asked by Mariu Garcia on Dec 29, 2013

Answered by Jocelyn Martin on Jan 03, 2014

I have found that small changes lead to bigger changes. Start with switching one food choice for another rather than elimating foods. For instance, adding a veggie and fruit at lunch. Or making your own granola bars with out all the processed stuff. I've also found that inviting your childre...

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Which is better for hydration - cold water or room temp water?

7 Answers | Asked by Robyn Housemann on Dec 29, 2013

Answered by Jocelyn Martin on Jan 03, 2014

The key is to stay hydrated. So whichever one will help you to take in more fluids. I prefer cold water over room temperature. Room temperature water actually makes me feel I'll, so drinking that would make me drink much less than cold water.

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Marketing Help-for promotional materials

3 Answers | Asked by Elizabeth Sinna on Dec 30, 2013

Answered by Jocelyn Martin on Jan 03, 2014

It depends on your target market and the result you're offering. Shed it this Spring Bloom into a healthier you this Spring

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As a personal fitness trainer, what should I charge to conduct a work-out session over the phone that last one hour?

4 Answers | Asked by Melanie Crawford on Dec 31, 2013

Answered by Jocelyn Martin on Jan 03, 2014

I charge a slightly lower fee as the overhead and equipment use is not the same.

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What is your most effective marketing method as a personal trainer (besides word of mouth)?

4 Answers | Asked by Nick Palladino on Jan 02, 2014

Answered by Jocelyn Martin on Jan 03, 2014

A referral program in place for current clients, as well as for businesses you network with that focus on your niche clientele. You need to know exactly what the program is, how clients an refer friends in, what if anything they'll receive for the referral. Same with businesses. Business cards ar...

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What is the science behind foam rolling, specifically, pre-workout?

4 Answers | Asked by Lynda Ratliff on Dec 13, 2013

Answered by Jocelyn Martin on Dec 27, 2013

This article may be of help: http://www.performbetter.com/webapp/wcs/stores/servlet/PBOnePieceView?st...

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For Independent trainers/Research for training facility

4 Answers | Asked by Casey Young on Dec 19, 2013

Answered by Jocelyn Martin on Dec 27, 2013

My concern would be how well all the trainers would work together. Would there be competing issues? Trying to poach clients? What about advertising for programs and services trainers are offering? I'd also be interested in group training space or private rooms. Not all my clients like being...

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Marketplace for renting a fitness studio nearby you on hourly, weekly or monthly basis

4 Answers | Asked by Kinjal Parikh on Dec 20, 2013

Answered by Jocelyn Martin on Dec 27, 2013

I know I'd be interested in this type of listing. Its exactly what I've been looking for! Would it also have availability to do longer term rentals?

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