Questions Answered by Jocelyn

What is the healthiest nut butter?

10 Answers | Asked by Jason Davis 735 days ago
Answered by Jocelyn Martin 731 days ago
I too recently looked into this. And while I am certainly no expert in the field of nutrition, this is what I learned..... read more

In your opinion is there a difference between an assessment and an evaulation?

12 Answers | Asked by Joanne Duncan-Carnesciali 734 days ago
Answered by Jocelyn Martin 731 days ago
Hi Joanne, What a great thought provoking question! I usually meet with all my clients before any assessme... read more

What was your inspiration to become part of the fitness industry?

14 Answers | Asked by Lawrence with Gym Insight 731 days ago
Answered by Jocelyn Martin 731 days ago
I love these types of questions! Honestly, mine was happenstance. I was quite successful at the pharmace... read more

One adjustable-weight and adjustable-handle configuration Kettle Bell or multiple individual Kettle Bells?

9 Answers | Asked by Tom Scheu 746 days ago
Answered by Jocelyn Martin 744 days ago
Multiple kettlebells. I tried using adjustable dumbbells with clients in the past and they did not like the bulkiness o... read more

Is there a link to give clients a demonstration of the exercise prescribed?

5 Answers | Asked by Nicole Forgione 746 days ago
Answered by Jocelyn Martin 744 days ago
You may want to contact IDEA directly to ask that question. I'm not sure if they will be able to gain access to the web... read more

Is there a website that I can send a client for daily accountability for workouts and eating? How about a suggested eating plan

7 Answers | Asked by Melisa Stoner 751 days ago
Answered by Jocelyn Martin 747 days ago
I love MyFitnessPal and so do my clients. For suggested eating plans, CleanEating.com offers a 2 week plan, shopping li... read more

would you suggest Muscle confusion for a 65 year old who has not worked out in years, as a start?

10 Answers | Asked by Frank Crawford 750 days ago
Answered by Jocelyn Martin 747 days ago
Hi Frank, If by muscle confusion you mean changing up the workouts all the time, how you work a particular ... read more

I am starting a group training program and would like to pass out a nutrition handbook to my clients on day 1.

8 Answers | Asked by Pete Lyons 749 days ago
Answered by Jocelyn Martin 747 days ago
I agree with some of the other posts. I also do not do nutritional handbooks, but I have brought in a nutritionist, per... read more

Anyone have ideas for client incentive ideas to be used for group training?

8 Answers | Asked by Pete Lyons 749 days ago
Answered by Jocelyn Martin 747 days ago
Bring a friend and you both receive a free session or half off a session. read more

How would you start with a beginner client?

9 Answers | Asked by Jennifer Hallinan 749 days ago
Answered by Jocelyn Martin 747 days ago
That is one way you could approach this new client. And like Karin mentioned, many people are started out that way, for... read more