Jocelyn Martin

ROCHESTER, MA 02770-1830

Questions Answered by Jocelyn

Results 221-230 of 445

I want to be a personal trainer&group fitness instructor,but I have a BS in Kinesiology. Do I still need to get multiple certifs

7 Answers | Asked by Rebecca Buza on Mar 06, 2013

Answered by Jocelyn Martin on Mar 06, 2013

Most employers still require a certification. However your degree and education will make it easier for you to pass the examination and be a plus in your interviews and on your resume to get a job.

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What is the most accredited certification for nutrition and wellness coaching?

10 Answers | Asked by Mary Oliphant on Mar 01, 2013

Answered by Jocelyn Martin on Mar 06, 2013

Congratulations on wanting to join the Health, Fitness and Wellness industry. As you've already learned there are a lot of ways to get started and a lot of different paths you can follow. All of them will help people to live healthier lives. If you're not quite sure where you'd like to start...

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What are the best foods to eat that will keep you full for a while?

11 Answers | Asked by kate loren on Mar 04, 2013

Answered by Jocelyn Martin on Mar 06, 2013

I have found that if I eat something that satifys the taste I'm after at that moment (sweet, spicy, savory, salty), then I'm more likely to not be "craving" or as hungry after. I've also found that eating something that is balanced in protein, carbs (usually in the form of veggies, fruit or whole g...

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What snacks do your kids like?

8 Answers | Asked by kate loren on Mar 04, 2013

Answered by Jocelyn Martin on Mar 06, 2013

My kids enjoy any fresh fruit or veggies. I've also found that a whole grain banana or zuchinni bread with some butter works well. Make your own yogurt parfait and smoothie is a good way to get some balanced nutrition in them. Like someone else said, I usually ask them, then give them some op...

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Vegan Protein Powders

6 Answers | Asked by Jason Davis on Feb 07, 2013

Answered by Jocelyn Martin on Feb 16, 2013

Have you tried Hemp Protein? Whole Foods and Trader Joes usually carries a brand.

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I'm looking to lose about 130 pounds for free (no joining expensive programs) without having to have surgery - suggestions?

18 Answers | Asked by Valerie Brooks on Feb 09, 2013

Answered by Jocelyn Martin on Feb 16, 2013

Hi Valerie, Congrats on making the decision to exercise and eat healthy. Everyone has offered some excellent suggestions. All of them will help you to reach your goal, you just need to find the one that will work for you. You can also see if the college you belong to offers any free fitnes...

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How to start a corporate wellness company

10 Answers | Asked by M K on Feb 11, 2013

Answered by Jocelyn Martin on Feb 16, 2013

When looking at getting into a new area of business, I always turn to those who are tops in the field. Who are the big corporate wellness providers in your area? What do they offer? What certifications do they have? What business model do they use? Who do they target? What is their pricing? ...

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Business name for Woman only personal Trainer

7 Answers | Asked by Naomi O'Connell on Feb 11, 2013

Answered by Jocelyn Martin on Feb 16, 2013

Well that stinks! But it provides you an opportunity to think about your target market and what you want to provide. I always go with simplicity and what will call to your target market and tell them what you offer. Good luck! A name for your business is a BIG deal, so don't settle!

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Pre-existing soft tissue/joint injuries

12 Answers | Asked by Louis Davis on Feb 15, 2013

Answered by Jocelyn Martin on Feb 16, 2013

At some point we've all had clients such as these. Most clients who are active, have had or will have a soft tissue or joint injury. Some do no cause any lasting effects, others do. As you said, I do my best to try to get the person to see their physician or a physical therapist. If they hav...

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Training client who HATES to workout

13 Answers | Asked by Kristin Chadwick on Feb 15, 2013

Answered by Jocelyn Martin on Feb 16, 2013

I agree with Karin on contacting the other trainer to see what his relationship was with this client, what motivated her, if she had ever made those comments to him, etc. I would also ask the client what she felt she needed. Some clients like a tough, challenging, break a sweat workout to get ...

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