Questions Answered by Jocelyn

Reducing The Risk of Non-Contact Knee Injuries

6 Answers | Asked by LaRue Cook 831 days ago
Answered by Jocelyn Martin 829 days ago
Congrats! I can't wait to give it a read! read more

What are some creative and fun fitness tests for employees who are not fit?

7 Answers | Asked by Michele Dorszynski 830 days ago
Answered by Jocelyn Martin 829 days ago
You can also do a jump test and see how high they can reach or a balance test with Tree Pose. They hold the pose for 5 ... read more

What are your top five favorite body weight exercises?

20 Answers | Asked by Harris Sophocleous 841 days ago
Answered by Jocelyn Martin 841 days ago
Planks, push-ups, balance (stability ball, bosu or step) lunges, wall sits (both legs and one leg stance), pull-ups (ass... read more

In Home Personal Trainer Safety

11 Answers | Asked by Aaron Boike 853 days ago
Answered by Jocelyn Martin 843 days ago
I always meet new clients in a public place for that initial meeting. There I get a jist of who they are, what they are... read more

I'm planning on going on Maternity leave with my first child in May. What have others done in regards to covering clients?

6 Answers | Asked by Jessica Barragan 852 days ago
Answered by Jocelyn Martin 843 days ago
Congratulations on having your first baby! When I had child number 2, I was back training clients within 2... read more

What are your specialties as a trainer or group instructor?

Answered by Jocelyn Martin 843 days ago
Working with women and pre/post natal clients. I love it when a new mom sees how exercise can improve her ability to fu... read more

What do you think about juicing?

13 Answers | Asked by Patricia Longwright 850 days ago
Answered by Jocelyn Martin 843 days ago
I juice occasionally. I think its a great way to get in vitamins and nutrients. However, I find that I love chewing my... read more

Why do i get tired when i eat?

8 Answers | Asked by Patricia Longwright 843 days ago
Answered by Jocelyn Martin 843 days ago
It could be a sensitivity to sugars, preservatives, stimulants, etc. Are you getting enough water? Or it could be port... read more

How do you train the gluteus maximus without causing knee or SI joint strain?

10 Answers | Asked by Dorothy Waxman 850 days ago
Answered by Jocelyn Martin 843 days ago
If she has not already seen a doctor or physical therapist, she may want to. I have found with clients with issues such... read more

Do gym members have a preference for personal trainers hired as employees or independent contractors?

12 Answers | Asked by Lawrence with Gym Insight 849 days ago
Answered by Jocelyn Martin 843 days ago
In my experience, to the member, they don't know the difference, nor ask, nor seem to care. They're more concerned with... read more