Jocelyn Martin

Princeton, MA 01541-1207

Questions Answered by Jocelyn

Results 211-220 of 445

necessary Equipments For Indoor & Group fitness Boot Camp?

11 Answers | Asked by nitin sahni on Apr 05, 2013

Answered by Jocelyn Martin on Apr 07, 2013

Also, don't forget about to use the natural resources of the area where you'll be training. I've used a track, hill, stairs, lines in a parking lot, benches, playground equipment, etc. Then remember to factor in how you'll carry what you need from your car to the area where the class will be held....

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What does the Listing Impressions under the stats summary on my FitnessConnect page mean?

9 Answers | Asked by David Hannan on Apr 06, 2013

Answered by Jocelyn Martin on Apr 07, 2013

I too was wondering the same thing and had the same issue with clicking on the "?" and nothing happening. Hopefully IDEA will enlighten us all soon!

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What can I do for mid back pain that I get from running?

11 Answers | Asked by Riley Stone on Apr 06, 2013

Answered by Jocelyn Martin on Apr 07, 2013

Its hard to say what the cause could be without being able to see your gait and running stride. To reduce the back pain, you'd ultimately want to correct your running posture. Often mid back pain like that comes from running too upright, chest out, a heel strike stride pattern or an over stride pa...

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Employee wellness lecture ideas-help!

9 Answers | Asked by Michele Dorszynski on Mar 19, 2013

Answered by Jocelyn Martin on Mar 22, 2013

You could also do a seminar on stress reduction techniques, mind/body connections, have local gyms or personal trainers do demo classes to see the different forms of exercise, Getting rest sleep and its relationship to weight gain, environmental toxins, diet myths vs. realties, detoxes: good or bad,...

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Does the iliotibial band make the gluteus maximus a two joint muscle?

5 Answers | Asked by David Smith on Mar 21, 2013

Answered by Jocelyn Martin on Mar 22, 2013

The IT Band crosses both the hip and the knee, affecting both joints.

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What are the best exercises for someone with sciatica? & exercises I should avoid?

7 Answers | Asked by Melisa Byrns on Mar 21, 2013

Answered by Jocelyn Martin on Mar 22, 2013

Have you asked her what she did to relieve the pain last time? Did she receive any formal therapy? Did they give her any exercises to perform? Sciatica can be tricky. There can be so many different causes and depending on the cause, depends which exercises you'd want to do to treat it. ...

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Looking for a scale that measures body fat and so forth for clients?

9 Answers | Asked by Dorte Richardson on Mar 21, 2013

Answered by Jocelyn Martin on Mar 22, 2013

I second the Tanita scales. If you check their ratings compared to skin fold and hydrostatic weighting, they rate right up there. They can be a bit expensive, but as with anything else in life, quality doesn't come cheap, but quality stands up. And think of how long you'll use them and how often ...

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Have you seen FitFeed yet?

14 Answers | Asked by Jason Davis on Mar 08, 2013

Answered by Jocelyn Martin on Mar 14, 2013

Yes! And I love it! Its like having lots of fitness, health and nutrition specific news at my fingertips!

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Which group exercise certification is the best/most respected/most accepted at any gym?

10 Answers | Asked by Stephanie Lynch on Mar 10, 2013

Answered by Jocelyn Martin on Mar 14, 2013

ACE, ACSM or AFAA depending on which you want to choose as the others have listed above the differences between them. But I would first check with the gyms you want to teach at to ensure they accept that certification or if they have a preference. Some even sponser certifications and may have one ...

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In comparison to your regular personal training rates, what percentage do you charge for just designing a program?

9 Answers | Asked by John Watkis on Mar 10, 2013

Answered by Jocelyn Martin on Mar 14, 2013

If its a recent client that you've seen in the past few months, I may design a program for them till they can meet with a new trainer. But I only do this for clients I've trained or have recently trained to tide them over till they find someone else. In the case of someone who only wants a pro...

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