Questions Answered by Jocelyn

What's the best cross training for runners?

6 Answers | Asked by Sharon Chatenay 469 days ago
Answered by Jocelyn Martin 469 days ago
I've always found cycling, swimming and yoga to be the best cross training methods for runners. read more

what are the signs and symptoms of overtraining?

4 Answers | Asked by Sharon Chatenay 469 days ago
Answered by Jocelyn Martin 469 days ago
The signs and symptoms can be varied: -increased heart rate upon waking -increased fatigue -diminished... read more

What's the simplest way to transition the family to eating clean?

8 Answers | Asked by Mariu Garcia 476 days ago
Answered by Jocelyn Martin 471 days ago
I have found that small changes lead to bigger changes. Start with switching one food choice for another rather than el... read more

Which is better for hydration - cold water or room temp water?

7 Answers | Asked by Robyn Housemann 476 days ago
Answered by Jocelyn Martin 471 days ago
The key is to stay hydrated. So whichever one will help you to take in more fluids. I prefer cold water over room temp... read more

Marketing Help-for promotional materials

3 Answers | Asked by Elizabeth Sinna 475 days ago
Answered by Jocelyn Martin 471 days ago
It depends on your target market and the result you're offering. Shed it this Spring Bloom into a hea... read more

What is your most effective marketing method as a personal trainer (besides word of mouth)?

4 Answers | Asked by Nick Palladino 472 days ago
Answered by Jocelyn Martin 471 days ago
A referral program in place for current clients, as well as for businesses you network with that focus on your niche cli... read more

What is the science behind foam rolling, specifically, pre-workout?

4 Answers | Asked by Lynda Ratliff 492 days ago
Answered by Jocelyn Martin 478 days ago
This article may be of help: http://www.performbetter.com/webapp/wcs/stores/servlet/PBOnePieceView?st...

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For Independent trainers/Research for training facility

4 Answers | Asked by Casey Young 486 days ago
Answered by Jocelyn Martin 478 days ago
My concern would be how well all the trainers would work together. Would there be competing issues? Trying to poach cl... read more

Marketplace for renting a fitness studio nearby you on hourly, weekly or monthly basis

4 Answers | Asked by Kinjal Parikh 484 days ago
Answered by Jocelyn Martin 478 days ago
I know I'd be interested in this type of listing. Its exactly what I've been looking for! Would it also have availabil... read more