Joanne Duncan-Carnesciali

Pilates Instructor Clinical Exercise Physiologist Exercise Physiologist Fitness Instructor Wellness/Lifestyle Coach Personal Trainer

Questions Answered by Joanne

Chemist Turned Fitness Trainer

7 Answers | Asked by Nikki Jones 803 days ago
Answered by Joanne Duncan-Carnesciali 802 days ago
If I were you and had the money, I would earn a second degree in exercise physiology and earn the ACSM HFS credential. ... read more

coaching courses recommended for families and patients dealing with catastophic illnesses

2 Answers | Asked by Norma Platt 803 days ago
Answered by Joanne Duncan-Carnesciali 802 days ago
You might want to visit www.wellcoaches.com I believe you might get some direction. All the be... read more

What can I do for cardio if I have knee pain?

10 Answers | Asked by Riley Stone 803 days ago
Answered by Joanne Duncan-Carnesciali 802 days ago
1. Find out what the cause of the knee pain is. 2. Get it resolved. 3. Go back to doing the cardio you en... read more

Is it ok to exercise with a rotator cuff injury as long as what your doing doesn't cause pain/discomfort or should you rest it?

9 Answers | Asked by Heidi Bodenheimer 803 days ago
Answered by Joanne Duncan-Carnesciali 802 days ago
A rotator cuff injury doesn't preclude one from engaging in physical activity. Your physical therapist will... read more

What causes tight trapezius muscles?

6 Answers | Asked by M K 802 days ago
Answered by Joanne Duncan-Carnesciali 802 days ago
When one doesn't stretch, the muscle becomes tight. All muscles become "tight" when one doesn't engage in f... read more

What motivates people to exercise?

10 Answers | Asked by Stephanie Mckinney 802 days ago
Answered by Joanne Duncan-Carnesciali 802 days ago
For some it is intrinsic. They are natural movers. They enjoy movement. For others it is extrinsic. They do it becau... read more

I have a Bachelors degree in business and was wondering if I should get a second Bachelors in fitness or certifications.

7 Answers | Asked by Julie Gosney 809 days ago
Answered by Joanne Duncan-Carnesciali 808 days ago
I would honestly go for the bachelors. It seems to me that you have already satisfied your general elective... read more

Minimalist vs. stability shoe for someone who has herniated disks and over-pronates. What is safer for 3 mile runs?

10 Answers | Asked by Lillian Dawson 809 days ago
Answered by Joanne Duncan-Carnesciali 808 days ago
Safest approach is speaking with your physician, a sports doctor or a physiatrist. If this is the route you... read more

Natural weight loss

13 Answers | Asked by M K 814 days ago
Answered by Joanne Duncan-Carnesciali 810 days ago
In a nutshell, replacing the behaviors that are the cause of weight gain with behaviors that encourage weight loss. ... read more