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Joanne Duncan-Carnesciali

NEW YORK, NY 10019-3834

Questions Answered by Joanne Duncan-Carnesciali

Results 1241-1250 of 1430

Can a Fitness Professional's reputation be tainted by their personal image?

14 Answers | Asked by Serena Pharr on Jul 01, 2011

Answered by Joanne Duncan-Carnesciali on Jul 11, 2011

If one is in the business of health and fitness and their lifestyle don't portray this, then they've lost freeness of speech. One can lose face if they don't practice what they preach.

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What are the best ways to increase range of motion in the ankle?

13 Answers | Asked by Dr. Nick Rainey on Jul 06, 2011

Answered by Joanne Duncan-Carnesciali on Jul 11, 2011

Nick, it is great that you have acknowledged that you have little knowledge in this area. You might want to first increase your knowledge of the ankle joint. Once you know the the mechanics (i.e. the names and the shapes of the bones, the muscles that surround the joint) you are in a better p...

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What are the best theraputic exercises for a very over weight person with a herniated disk in the lumbar region of the back?

7 Answers | Asked by Gigi Gregory on Jul 08, 2011

Answered by Joanne Duncan-Carnesciali on Jul 11, 2011

Hi Gigi, Karin has given you good direction. However, looking at things from the perspective of a clinician, be sure your that your insurance covers working with populations with clinical conditions. I wish you all the best.

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Do you train clients of the opposite sex in their homes? Why or Why not?

13 Answers | Asked by Lisa Lorraine Taylor on Jul 07, 2011

Answered by Joanne Duncan-Carnesciali on Jul 11, 2011

I haven't had this experience. I don't think I would go to a man's home on my own to train him. Although, I think there are precautions you can take, for me it's not worth the risk.

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Do you take your fitness regime outside of the gym and if so, how?

7 Answers | Asked by jill lawson on Jun 28, 2011

Answered by Joanne Duncan-Carnesciali on Jul 11, 2011

Yes. I take my clients out on Kangoo Jumps. I take them out and use the TRX and my oldest client who is 87 years old, I take her out in her wheelchair and train her.

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Does anyone have a full body workout using only the TRX?

6 Answers | Asked by Beth Brake on Jun 16, 2011

Answered by Joanne Duncan-Carnesciali on Jul 11, 2011

I've purchased some really great CDs from Fitness Anywhere that can give you some great suggestions. Visit their website.

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How can I reduce inflammation in the body?

13 Answers | Asked by Jason Davis on Jun 01, 2011

Answered by Joanne Duncan-Carnesciali on Jul 11, 2011

Jason, the best advice I can give you is to go see your doctor.

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What foods should be avoided when you have high cholesterol?

13 Answers | Asked by Joan Weiss on Jun 23, 2011

Answered by Joanne Duncan-Carnesciali on Jul 11, 2011

The DASH diet eating plan is generally recommended.

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What does "wellness" mean to you?

11 Answers | Asked by Lauren Fraser on Jun 09, 2011

Answered by Joanne Duncan-Carnesciali on Jul 11, 2011

Being of aware of what is working in your life and improving upon it. Being aware of what is not working in your life and being proactive about improving it.

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If you were to create a wellness space in your organization, what items would it include?

3 Answers | Asked by Angela Cordoni on Jun 13, 2011

Answered by Joanne Duncan-Carnesciali on Jul 11, 2011

It not a easy answer. One has to find out what the employees are interested in. This is easily done through sending out a survey. Based upon the results one can determine what would work best within their organization.

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