Questions Answered by Joanne

How many credits are earned from attending a Zumba workshop? Where do I find that information?

4 Answers | Asked by Mary LaDisa 1368 days ago
Answered by Joanne Duncan-Carnesciali 1367 days ago
Hello Mary, That depends upon who you are certified by. I received 0.7 CECs because I am ACE certified. ... read more

Arthritis knees - is anything other than RICE helpful?

11 Answers | Asked by Sara Mackie Agee 1367 days ago
Answered by Joanne Duncan-Carnesciali 1367 days ago
Hello Sara, It is great to see that you are doing your best to manage your arthritis with exercise as exerc... read more

What is "earthing"? And what are the benefits?

3 Answers | Asked by Angela Cordoni 1413 days ago
Answered by Joanne Duncan-Carnesciali 1368 days ago
Essentially, it means performing any bodily function on the bare ground or floor to normalize the electricity in your bo... read more

What are the benefits of taking an Omega 3 fatty acid supplement?

6 Answers | Asked by Monica Foster 1368 days ago
Answered by Joanne Duncan-Carnesciali 1368 days ago
I subscribe to Dr. Mercola's blog and newsletter and found this on his site. It essentially highlights what is mentione... read more

Food Combining

5 Answers | Asked by Kent Huynh 1368 days ago
Answered by Joanne Duncan-Carnesciali 1368 days ago
I've heard of it and for the most part is how I eat. I don't however, endorse this way of eating for my clients as it i... read more

Why are roll ups and roll downs in Pilates, not a good "core" exercise?

17 Answers | Asked by Liz Toppan 1411 days ago
Answered by Joanne Duncan-Carnesciali 1369 days ago
I've never heard that before either. However, I teach the STOTT Pilates approach to pilates and the rollup ... read more

A doubt about a PT's or physician's exercise prescription

10 Answers | Asked by Karin Singleton 1370 days ago
Answered by Joanne Duncan-Carnesciali 1369 days ago
Karin, this will likely sound like a cop out, however, this is how I would handle it. I'd defer to the lice... read more

Have you adjusted your personal training prices and packages because of the economy? If so how?

12 Answers | Asked by Stacy Rae Mednick 1409 days ago
Answered by Joanne Duncan-Carnesciali 1370 days ago
No. I find that people will pay for what they feel is important. I provide excellent service to my clients and see no... read more

How Much Do You Charge For Your Personal Training Services? How Did You Arrive At This Price Point?

16 Answers | Asked by Sandy Todd Webster 1460 days ago
Answered by Joanne Duncan-Carnesciali 1370 days ago
I found Thomas Plummer's textbook the Business of Fitness very helpful. 1. I learned from reading his book... read more