Joanne Duncan-Carnesciali

New York, NY 10019

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Pilates Instructor Clinical Exercise Physiologist Exercise Physiologist Fitness Instructor Wellness/Lifestyle Coach Personal Trainer

Questions Answered by Joanne

Substitute for protein powder

protein Nutrition

8 Answers | Asked by Peter Davis 655 days ago

Answered by Joanne Duncan-Carnesciali 655 days ago

Hello Peter, There are several that one can use as a substitute for whey protein powder. 1. H... read more

What is your favorite physical activity?

Fitness Health and fitness Exercises

20 Answers | Asked by Denise Kosec 656 days ago

Answered by Joanne Duncan-Carnesciali 656 days ago

I love putting on my Kangoo Jumps going into Central Park and dancing on my Kangoo Jumps. This brings me joy. ... read more

Would you consider "Aerobic Classes" as a dated term?

Group Fitness Classes Industry Issues/Trends Aerobics Fitness Facilities Business Planning/Strategies

17 Answers | Asked by Serena Pharr 656 days ago

Answered by Joanne Duncan-Carnesciali 656 days ago

I agree it is a "dated" description of group fitness activities. I feel the same way about the term "cardiovascular" as... read more

What is your favorite dish to eat?

Food and Cooking

16 Answers | Asked by Denise Kosec 656 days ago

Answered by Joanne Duncan-Carnesciali 656 days ago

Difficult question to answer. I've traveled the world and have eaten many delicious meals. What I will say... read more

How do you utilize your city's parks for outdoor classes without turning over all your profits for permits?

Business Business Planning/Strategies

5 Answers | Asked by Sharon Johnson-May 656 days ago

Answered by Joanne Duncan-Carnesciali 656 days ago

Sharon, do you have a business plan? read more

I am finally making personal training/classes my full time job. Any tips?

Business: Personal Training Business Development Group Fitness Classes Coaching/Lifestyle Coaching

11 Answers | Asked by Ursula Burke 656 days ago

Answered by Joanne Duncan-Carnesciali 656 days ago

Take the time to fill out your IDEA Fitness Connect profile in it's entirety. Ask your current clients for testimonials... read more

Will I lose body fat more efficiently by performing my aerobic workouts at a low, rather than a high, intensity?

Body Fat Fat Loss Aerobic Exercise Workout

16 Answers | Asked by Brenda Fox 657 days ago

Answered by Joanne Duncan-Carnesciali 657 days ago

You are so right Brenda. One is not using fat as a fuel source when training at high intensities. One is primarily usi... read more

What are the best exercises to increase flexibility?

Flexibility Stretching

16 Answers | Asked by Patricia Long 712 days ago

Answered by Joanne Duncan-Carnesciali 657 days ago

To me it sounds like your are asking, what are the most effective stretches. In the world of exercise scien... read more

Is there any planning towards developing an advanced NASM CES certification/program?

National Academy of Sports Medicine (NASM)Corrective Exercise Advanced certifications/programs

4 Answers | Asked by Lucas Varella 657 days ago

Answered by Joanne Duncan-Carnesciali 657 days ago

Lucas, it might be a good idea to direct your question to the NASM. read more

What questions should I ask during a personal trainer interview?

Personal Trainer Personal Training

13 Answers | Asked by Kristen LeBrun 657 days ago

Answered by Joanne Duncan-Carnesciali 657 days ago

Kristen, when we ask questions, generally there is something that precipitated the thought. I personally, d... read more

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