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IDEA Fitness Connect

Joanne Duncan-Carnesciali

New York, NY 10019
Pilates Instructor Clinical Exercise Physiologist Exercise Physiologist Fitness Instructor Wellness/Lifestyle Coach Personal Trainer

Questions Answered by Joanne

What exercises are good for bow-legged?

Client AdviceExercise programmingWorkout Program
5 Answers | Asked by Supaluck Chulasewok 7 days ago
Answered by Joanne Duncan-Carnesciali 7 minutes ago
Bow-legged is a lay person's terminology for "genu varum." This term relates to the structural alignment of... read more

Are there any ACSM-certified personal trainers in NYC willing to mentor?

Personal TrainingAmerican College of Sports Medicine (ACSM)Career Certification Exam
3 Answers | Asked by Izabela Milanov 6 days ago
Answered by Joanne Duncan-Carnesciali 16 minutes ago
Hello Isabela, As I travel to my clients, I am not in a position to providing a direct mentorship, however,... read more

I am 18 years old and I am 100% convinced in becoming a fitness trainer...any input?

Fitness InstructorPersonal TrainingCertificationsCertification Exam
7 Answers | Asked by Prizma Vazquez 3 days ago
Answered by Joanne Duncan-Carnesciali 30 minutes ago
Hello Prizma, I thoroughly encourage you to earn at least a two year degree in exercise science even if it ... read more

I want to get a nutritional certification but how/where do I start, I want to LEARN

Nutrition Nutrition CoachingCertifications
9 Answers | Asked by Michelle Mills 3 days ago
Answered by Joanne Duncan-Carnesciali 35 minutes ago
Michelle, You might want to check out the Institute of Integrative Nutrition. It is well respected organiz... read more

what type of warm up/stretches do you use for small group classes

Group ExerciseGroup Fitness ClassesWarm-UpProgram Design
8 Answers | Asked by Melissa Sigler 3 days ago
Answered by Joanne Duncan-Carnesciali 38 minutes ago
As always, the stretches should complement the type of work one is going to engage in. If I were teaching the class, I ... read more

What are recommended introductory exercise science/kinesiology textbooks?

Fitness EducationResourcesEducationBook
5 Answers | Asked by Amy P. 2 days ago
Answered by Joanne Duncan-Carnesciali 41 minutes ago
If you are looking for a textbook specifically for kinesiology, I would first visit www.humankinetics.com and look throu... read more

how to train women in menopause or post menopause for weight loss? client is having a difficult time losing the weight

Weight LossWomen/Women's Health IssuesWomen's Fitnessmenopause
7 Answers | Asked by Chris Graham 1 day ago
Answered by Joanne Duncan-Carnesciali 45 minutes ago
I agree with all the posts that focus on the importance of engaging in resistance training. One thing I'd l... read more

sources for exercise studio wood flooring

BusinessClub or Studio OwnerStudios
2 Answers | Asked by karen piazza about 21 hours ago
Answered by Joanne Duncan-Carnesciali 47 minutes ago
Does it have to be wood?

Have a look at www.kinele.com

All the best! read more

what is the membership and will our BCBS insurance pay for some of it

InsuranceIDEA membershipHealth Insurance
4 Answers | Asked by judy dixon about 16 hours ago
Answered by Joanne Duncan-Carnesciali 48 minutes ago
In the event that BCBS does not cover gym membership, you might want to do some research regarding the WHIP Act. ... read more

How many CECs do you need to earn annually to keep your personal trainer certification current?

3 Answers | Asked by No Name about 12 hours ago
Answered by Joanne Duncan-Carnesciali 50 minutes ago
That depends upon the certifying body. As Karin stated, most require 2.0. However, the number of CECs wi... read more
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