Madison, WI 53703
I'm a mature female trainer who's been through the ups and downs of fitness and weight and bring empathy, education, and a "kinder,gentler" holistic approach to health and fitness. With certifications in both Personal Training and Weight Management, I can instruct all along the spectrum, specializing in helping "deconditioned" clients of all ages. I also teach Qigong, a gentle movement form of exercise, promoting flexibility, stress relief and healing.
Trains within 25.00 miles of 53716