Rockville Centre, NY 11570
As a yoga instructor, personal trainer, Thai Massage practitioner, Associate Polarity Practitioner and group exercise instructor, it is my goal for everyone that I have the privilege to work with to take ownership of their health. No matter their age, health issues, size or history, today is a new day. Moving forward to develop a healthier, happier and stronger person is my goal for my clients.
I strive to develop functional and effective training programs that are relevant and specific to the lifestyles of each of my clients.
I work with a wide variety of clients, from teens through seniors, people dealing with Parkinson's,diabetes, MS, CP, cancer, morbid obesity, diabetes, bi polar disorder, cardiac issues, physical rehab and more.
It is my belief that everyone deserves to feel strong, in control and proud of the bodies they inhabit, at this moment in time.
I start where the client is and we work as a team to determine goals and an action plan to progressively achieve their goals for long term success and a healthier tomorrow.
POUND - POUND Pro Training Certification
TRX - TRX Group Suspension Training Course
TRX - TRX Sports Medicine Suspension Training Course
TRX - TRX Suspension Training Course
HOT HULA fitness® - HOT HULA fitness Certification
YogaFit Training Systems Worldwide, Inc. - Level 1
Zumba® - Zumbatomic ( Zumba for children 4-12)
Zumba® - Zumba® Basic 2
Zumba® - Zumba® Gold
Unknown Agency - Flirty Girl Fitness
Arthritis Foundation - Arthritis Exercise Program
Hoop - Level 1 Teacher Training Program
Yoga Alliance - E-RYT 200
Zumba® - Zumba® Toning
Trains within 10.00 miles of 11598
516 244 0868