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I spoke with a crossfit certified instructor who has also been ACSM certified as a personal trainer. In his opinion the crossfit certification was mu...
Yes very dated. I would not use that name as it implies that the program will be stale and may even include instructors wearing leg warmers (although...
I like the resting heart rate and the 3 minute step test. I also do a push up test, a curl up test and a sit and reach. Of these my least favorite i...
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