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I spoke with a crossfit certified instructor who has also been ACSM certified as a personal trainer. In his opinion the crossfit certification was mu...
Yes very dated. I would not use that name as it implies that the program will be stale and may even include instructors wearing leg warmers (although...
I like the resting heart rate and the 3 minute step test. I also do a push up test, a curl up test and a sit and reach. Of these my least favorite i...
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I own and operate a Personal Training, Boot Camp Fitness and TRX Suspension Training business in the Damariscotta Maine area.
on Jun 28, 2011
I started Jessie's boot camp in April and have already seen results. The workouts are always different so you never get bored. Jessie is always encouraging and motivating us to do our best! I am able to do exercises now that i couldn't do when i first started! This is the first work out program i have been able to stick with! I look forward to the 3 days a week and the classes go by fast because we are always having so much fun!
by Kristine Dyer
on Jun 02, 2011
Working out with Jessie at boot camp is the most fun I have ever had getting in shape. The work outs are different every time so you don't ever get bored with them. She incorporates many fitness tools such as weights, bands and challenging games into every class. The encouragement and positive reinforcement from Jessie, Alex and all of the participants is amazing!! I have made new friends , I'm getting in shape and am having a blast doing it! BOOT CAMP ROCKS!!!
by Robyn Phillips
on May 20, 2011
I am a woman who, post pregnancy has been feeling extremely out of shape. Prior to my pregnancy i enjoyed working out 5 days a week, but as we all know once a baby joins your family things change. Jessie's Boot Camp has been highly effective and works great with my schedule. I look forward to every class and cant wait to see what she will be having us do next. Classes are challenging but fun. Jessie is encouraging and a great motivator. Its been a blast and i plan on returning for more in the months to come.
by June Gallant
on May 17, 2011
Jesse's boot camp is the greatest; I can't say enough good things about it. It will be a year for me in June and I have no thoughts of stopping. I also started the TRX training which is also a good work out. It is similar, yet different than BC. The comraderie with the other women in both groups make it fun. If you are serious about getting in to shape and keeping in good health, give Boot Camp a try.
by Connie Miller
on May 17, 2011
Jessie is always challenging me to push myself. I have been exercising with her for a year. This is the longest I have ever stuck to any program. I have exercise equipment and tapes that I have used for a few times and then quit. I have stuck with this. It is a blast.
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