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Jessica Daly

Salem, MA
oceanbluefitness.com
Contact Jessica
Club or Studio Owner Fitness Instructor Personal Trainer
  • Overview
  • Classes & Events
  • Success Stories
  • Blog
  • Answers

About Me

NCCA-Accredited Cert.
I own and operate a Personal Training, Boot Camp Fitness and TRX Suspension Training business in the Damariscotta Maine area.
Profession
Club or Studio Owner, Fitness Instructor, Personal Trainer
Expertise
Activities:
Body Leverage/Bodyweight Training, Boot Camps, Personal Training, TRX (Suspension Training)
Specialties:
Cardio Workouts, Core Training, Fitness Assessment, Group Exercise, Toning and General Fitness
Degrees
Master's Degree Clinical Psychology, West Chester State University
Years Experience
7-8 years
ACSM - ACSM Certified Personal Trainer
Verified
TRX - TRX Group Suspension Training Course
Verified
K and K Insurance

Additional Information

Rate
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
Languages Spoken
English, German
Gender
Female
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Client Reviews/Comments

8 reviews
  • Write a review
Anonymous
On Jun 28, 2011
I started Jessie's boot camp in April and have already seen results. The workouts are always different so you never get bored. Jessie is always encouraging and motivating us to do our best! I am able to do exercises now that i couldn't do when i first started! This is the first work out program i have been able to stick with! I look forward to the 3 days a week and the classes go by fast because we are always having so much fun!
Kristine Dyer
On Jun 01, 2011
Working out with Jessie at boot camp is the most fun I have ever had getting in shape. The work outs are different every time so you don't ever get bored with them. She incorporates many fitness tools such as weights, bands and challenging games into every class. The encouragement and positive reinforcement from Jessie, Alex and all of the participants is amazing!! I have made new friends , I'm getting in shape and am having a blast doing it! BOOT CAMP ROCKS!!!
Robyn Phillips
On May 20, 2011
I am a woman who, post pregnancy has been feeling extremely out of shape. Prior to my pregnancy i enjoyed working out 5 days a week, but as we all know once a baby joins your family things change. Jessie's Boot Camp has been highly effective and works great with my schedule. I look forward to every class and cant wait to see what she will be having us do next. Classes are challenging but fun. Jessie is encouraging and a great motivator. Its been a blast and i plan on returning for more in the months to come.
June Gallant
On May 17, 2011
Jesse's boot camp is the greatest; I can't say enough good things about it. It will be a year for me in June and I have no thoughts of stopping. I also started the TRX training which is also a good work out. It is similar, yet different than BC. The comraderie with the other women in both groups make it fun. If you are serious about getting in to shape and keeping in good health, give Boot Camp a try.
Connie Miller
On May 17, 2011
Jessie is always challenging me to push myself. I have been exercising with her for a year. This is the longest I have ever stuck to any program. I have exercise equipment and tapes that I have used for a few times and then quit. I have stuck with this. It is a blast.
Lisa Cost
On May 16, 2011
I have tried my fitness workouts and Jess's Boot Camp is the best by far. She keeps you motivated with her enthusiasm and organization. You get a total body work out even thou you might not think, your body will tell you different the next day. She keeps it entertaining with the boat trips!
Ricki Waltz
On May 13, 2011
I am always looking for a way to exercise which is fun and I enjoy. When I saw that Jessica's boot camp was being offered at Lincoln Academy where I work and it was a program done outside. I signed up to see if it would work for me. Jessica is fun, organized, encouraging and always has something to challenge us. I like that the program varies from day to day. I have been in the program for two weeks and plan to complete this session and continue through the summer. The outside component means so much to me and to find a fitness instructor who is enthusiastic about it is great.
kayla walker
On May 13, 2011
I have been in Jessica's bootcamp class on Mon,Wed, and Friday mornings. She comes organized with a new routine every time. The variety in the class makes it fun, plus we get a total body workout. Jessica is a positive and enthusiastic person, which makes me want to come to class. I look forward to continuing these workouts throughout the year.

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Jessica Daly - Club or Studio Owner, Fitness Instructor, Personal Trainer
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Upcoming Classes & Events

20

Boot Camp

May 20, 2013
20

Boot Camp

May 20, 2013
22

Boot Camp

May 22, 2013
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Jessica's Exercise Videos

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Jessica's Success Stories

Two friends make exercise a part of their friendship and make the leap "literally" from inactive to active.

September 1, 2011

Is transformation without weight loss possible?

June 28, 2011

A Local Inspiration

March 9, 2011
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Jessica's Answers

ACSM, ACE, NASM are Nationally Recognized Respectable Organizations. Does the Cross Fit Certification hold the same standards?

I spoke with a crossfit certified instructor who has also been ACSM certified as a personal trainer. In his opinion the... read more

Would you consider "Aerobic Classes" as a dated term?

Yes very dated. I would not use that name as it implies that the program will be stale and may even include instructors... read more

Best fitness assessments and why?

I like the resting heart rate and the 3 minute step test. I also do a push up test, a curl up test and a sit and reach.... read more

View all Answers

Jessica's Recent Blog Posts

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