Questions Answered by Jeremy

how important is strength training to weight loss and fitness?

31 Answers | Asked by Lauren Fraser 1420 days ago
Answered by Jeremy Belter 638 days ago
Resistance training is number one along with supportive nutrition and interval training.

read more

What are the top five lessons you've learned as a personal trainer?

35 Answers | Asked by Laura Myers 1384 days ago
Answered by Jeremy Belter 638 days ago
1. Humble confidence is a key 2. Human psychology and influence is a key to success 3. People buy what th... read more

What is the one book you consistently recommend to people to read about fitness, health, or wellness?

37 Answers | Asked by Debi Cristiano 1383 days ago
Answered by Jeremy Belter 638 days ago
The Pace Book Dr Al Sears Paleo books and blogs http://www.girlsgonestrong.com http://www.robertsontra... read more

Is it bad to lift weights when you are young?

7 Answers | Asked by Stephen East 658 days ago
Answered by Jeremy Belter 638 days ago
It is extremely beneficial if you have the correct fitness professional/ strength coach to guide you. read more

I have now been a trainer for almost 2 years and am still struggling to get clients. I need to start my own LLC but how?

7 Answers | Asked by Holly Sonck 657 days ago
Answered by Jeremy Belter 638 days ago
This is going to be advice from 20,000 training sessions and owning a fitness studio. Starting an LLC will not make mon... read more

Metabolic training courses

4 Answers | Asked by Pete Emrick 656 days ago
Answered by Jeremy Belter 638 days ago
I have taken the one in question and know the guy personally. It is very well done and use the training ph... read more

Renting space to trainers- how much do we charge? Any tips/advice?!?! Please help

5 Answers | Asked by Kelly Serfas Bower 655 days ago
Answered by Jeremy Belter 638 days ago
However you do it make it 1. As fair as possible 2. As simplistic as possible 3. In a signed... read more

Hiring Fitness instructors

5 Answers | Asked by Valorie Williams 655 days ago
Answered by Jeremy Belter 638 days ago
You must get a competent lawyer preferably one that has done work with people in the fitness industry and understands th... read more

What do you think is the biggest problem faced by gym and club owners?

9 Answers | Asked by Ron Benamor 648 days ago
Answered by Jeremy Belter 638 days ago
Education, comparing apples to oranges, so much information, low ball pricing, laziness, false hopes for magic pill, und... read more

Is the seated leg extension bad for you

4 Answers | Asked by Jessica Carland 668 days ago
Answered by Jeremy Belter 638 days ago
A better question is can we strengthen the muscles in a different way without using that machine and the answer is of co... read more