Questions Answered by Jeremy

Best exercise to lose weight?

18 Answers | Asked by Ryan Rogers 883 days ago
Answered by Jeremy Belter 612 days ago
There is no best exercise to lose weight however I take this easy saying a person should get stronger and faster over a ... read more

How do you feel about selling supplements to your clients?

20 Answers | Asked by Karin Singleton 1293 days ago
Answered by Jeremy Belter 612 days ago
Of course if we do not sell them they will buy them somewhere else guaranteed. read more

Is there any benefit to working out in a hot environment as opposed to a comfortable environment?

6 Answers | Asked by Dr. Nick Rainey 1335 days ago
Answered by Jeremy Belter 612 days ago
Not for the average client but if I had to be outside for competition and knew I would be in extreme conditions than yes... read more

Do you feel comfortable talking nutrition and diet with clients?

14 Answers | Asked by Kurt Gillon 1086 days ago
Answered by Jeremy Belter 612 days ago
Yes absolutely!! There are several reputable places. I have a certification through ISSA with nutrition but I believe ... read more

What diet tips do you have for a young woman trying to lose weight?

16 Answers | Asked by June Landry 1357 days ago
Answered by Jeremy Belter 612 days ago
1. Eat healthy foods 70-90% of the time 2. Drink enough water to stay hydrated 3. Increase fats and/or pr... read more

How many sets of the same exercise are you doing with clients?

13 Answers | Asked by Beverly Hosford, MA 1358 days ago
Answered by Jeremy Belter 612 days ago
I work with timed intervals in almost all circumstances makes things running more smooth. I do different intervals and ... read more

Is it ok to train at 95% of your maximum heart rate?

14 Answers | Asked by Donna D'Souza 840 days ago
Answered by Jeremy Belter 612 days ago
Yes of course a person can depending upon a doctors physical and ok. The Pace book even says that a little training at ... read more

What should I do first at the gym - strength training or cardio?

18 Answers | Asked by Kelli Davis 1342 days ago
Answered by Jeremy Belter 612 days ago
Both at the same time. A wise person once said my cardio is done by lifting weights faster. Pushing a prowler, doing a... read more

What time of the day is best for different types of workouts (cardio, strength, flexibility)?

22 Answers | Asked by Magali Sparks 1363 days ago
Answered by Jeremy Belter 612 days ago
The time someone will do it on a progressive regular basis read more

What type of exercise is most effective for weight loss - strength training or cardio?

28 Answers | Asked by Shelly Hernandez 1358 days ago
Answered by Jeremy Belter 612 days ago
Get as strong as possible, get faster and more athletic, and eat with supportive nutrition. read more