Last Chance! 75% Off the 2017 IDEA World Streaming Video Bundle. Receive 35+ Videos for one Low Price.   SAVE 75% Now »

Upcoming Classes & Events

No upcoming classes & events

Exercise Videos

Fitness Revolution Brookfield Owner

View All Videos

Success Stories

Fitness Revolution Success Stories

View All Success Stories

Answers

Does anyone have recommendations on private label nutrition?

Yes supplements. What else can I private label in health and fitness.

Read More

Do you make a living from personal training? If so, how many years did it take to do so?

I have been for 20 years it is a constant thing. I used to train up to 50-60 sessions a week at two health clubs. Now I own my own franchise and my ...

Read More

How do you stay active over the 4th? What are your favorite healthy 4th of July recipes and activities?

I am not more or less active. I do not train and use it for recovery. I believe in progressive training which entails adequate and substantial recov...

Read More

View All Answers

Recent Blog Posts

No blog posts

Jeremy Belter

Brookfield, WI 53045

Contact Jeremy
Club or Studio Owner Fitness Instructor Personal Trainer Wellness/Lifestyle Coach

Questions Answered by Jeremy

Results 1-10 of 38

Does anyone have recommendations on private label nutrition?

5 Answers | Asked by Jeremy Belter on Apr 11, 2014

Answered by Jeremy Belter on May 12, 2014

Yes supplements. What else can I private label in health and fitness.

Read More

Do you make a living from personal training? If so, how many years did it take to do so?

16 Answers | Asked by Sandy Todd Webster on Apr 27, 2011

Answered by Jeremy Belter on Jul 23, 2013

I have been for 20 years it is a constant thing. I used to train up to 50-60 sessions a week at two health clubs. Now I own my own franchise and my own location.

Read More

How do you stay active over the 4th? What are your favorite healthy 4th of July recipes and activities?

9 Answers | Asked by Jessica Cline on Jun 28, 2013

Answered by Jeremy Belter on Jul 02, 2013

I am not more or less active. I do not train and use it for recovery. I believe in progressive training which entails adequate and substantial recover times and methods. Fitness has gotten to be such a hot trend that we sometimes forget why we are exercising and our goals. Anyways my activity le...

Read More

What do you think of using the liquid diet for weight loss?

15 Answers | Asked by Monica Foster on Jul 22, 2011

Answered by Jeremy Belter on Jul 01, 2013

Unhealthy and a terrible plan. I have seen so many people get confused and sick because of only eating two shakes a day. Of course a person will lose weight but that does not mean it is a good plan. If I eat cotton balls (yes there is a cotton ball diet) I will lose weight but that does not mean ...

Read More

What do you feel is the best overall nutrition plan for the average person trying to lose fat?

8 Answers | Asked by Jeremy Belter on Jun 30, 2013

Answered by Jeremy Belter on Jul 01, 2013

Total calories is always important but what those calories come from is also of great importance.

Read More

Best exercises for belly fat

11 Answers | Asked by Martina Johnson on Sep 10, 2012

Answered by Jeremy Belter on Jun 30, 2013

Supportive nutrition, more strength, more speed, and ultimately recovery that will balance hormones. This means stress reduction, enough sleep, and so on. I have never seen and elite gymnast (one example) that had a lot of fat. People that are lean are usually strong, fast, and eat to look that w...

Read More

What do you think is the overall best way to burn fat in a workout?

18 Answers | Asked by Tacara Daniel on Sep 25, 2012

Answered by Jeremy Belter on Jun 30, 2013

Burning fat in a workout is not relevant as are we increasing metabolism all the time. The focus should be on getting stronger, faster, and eating supportive nutrition along with other recovery things such as sleep, water, rest, stretching and so on.

Read More

What do you feel is the best overall nutrition plan for the average person trying to lose fat?

8 Answers | Asked by Jeremy Belter on Jun 30, 2013

Answered by Jeremy Belter on Jun 30, 2013

Susan thanks for the answer. What do you see as the biggest problem with the average person's nutrition.

Read More

Increasing muscle mass and losing weight at the same time.

10 Answers | Asked by bill lumberg on Mar 10, 2013

Answered by Jeremy Belter on Jun 30, 2013

Let me as a question... Can a person get stronger while losing weight? If this is the case would you say that it is neurological adaptions?

Read More

What is the best diet to lose weight fast?

25 Answers | Asked by Jason Davis on Jun 09, 2011

Answered by Jeremy Belter on Jun 30, 2013

The quickest way to lose weight is many times starvation and excessive aerobic exercise (DO NOT DO THIS). I am sorry but you just have to take it slow and steady it is not good to lose weight too fast.

Read More

View all Personal Trainers in Brookfield

View all Fitness Instructors in Brookfield

View all personal trainer jobs in Brookfield