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I agree with what most have posted . The one that works best for you as far as being able to study and retain as much material as possible. The way yo...
Most of my clients use Livestrong or MyFitnessPal , I do believe they all work as long as you are truthful about what you eat, how much you eat, and h...
First of all great job! Sticking to your training while not seeing the results your looking for right away can be hard. Typically in my experience wom...
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