Jennifer Trost

Lewiston, ID 83501

About Me

I have been working in Lewiston as a National Academy of Sports Medicine (NASM) Certified Personal Trainer since July of 2008. In 2012 I chose to expand my training to include the NASM Senior Fitness Specialist certification and added the SilverSneakers FLEX program in 2013 to better serve cli... more less
Profession
Expertise
Degrees
Master's Degree Recreation Studies, ohio university
Years Experience
5-6 years
NASM - Certified Personal Trainer (CPT)
Verified
NASM - Senior Fitness Specialist (SFS)
Verified
Total Gym - GRAVITY Personal Training
Verified
American Heart Association
Amerian Heart Association

Additional Information

Rate
The cost of programs vary depending on length and service provided. Free consultation to determine what is right for you!
Payment Methods
Cash, Personal Checks
Awards & Accomplishments
NASM Weight Management specialization
Cardio training for fitness during weight loss or weight gain goals.
Sucessful clients reaching their goals in health, fitness, strength, endurance, post & pre-op, performance, and mobility.
NASM Senior Fitness Specialist
Languages Spoken
English
Gender
Female
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Client Reviews/Comments

9 reviews
kris brown
On Mar 04, 2015
I started with Jennifer in the summer of 2014. I felt I had lost upper body strength and agility. In addition, I'd previously injured my hamstring and did not want to risk reinjury. I am very impressed with her knowledge of the muscular-skeletal system. She has a pleasant demeanor, yet composes challenging workouts. During each session it is evident that she has given much thought to my workout. I am thrilled with my progress!
Nancy Chastain
On Oct 14, 2013
I starting working with Jen this Spring and have enjoyed it very much. She really cares about her clients. And if there is an area that needs a rest, such as shoulders, she makes sure I work out in other areas. I work with her in a group setting and it is both rewarding and fun. I do this due to being a member of Silversneakers thru my insurance. I have gained a lot in feeling better, having more endurance and balance. I more flexible because of the workouts she has me doing. I am very glad she came to my apartment complex to talk about fitness. That is when I decided to get busy. She is making my goals of bicycling and snowshoeing even closer.

Nancy Chastain
Amy LaFarge
On Dec 20, 2012
I have been working with Jen for about 3 years now. She is the best at what she does. I have many different health concerns and a few physical ailments that keep me from being as active as I used to be but that has never stopped us from reaching my goals. Jennifer has always been able to put together a program that allows me to achieve the results I want without actually having to overwork myself. Not only is she a great trainer, she has also become a great friend. I would recommend her to anyone, no matter what physical shape they may be in. I guarantee you will achieve all your fitness goals by working with her.
Jennifer's Response on Dec 29, 2012:
Thanks for the great review Amy!
Leslie Schrette
On Oct 29, 2012
Jennifer was my Personal Trainer last spring/summer to help me with core strengthening, toning and weight loss. I have a weak lower back and she designed a routine for me to use at the gym and at home. She was professional, flexible, caring and great to work with. I would highly recommend her!
Jennifer's Response on Oct 30, 2012:
It was wonderful working with you Leslie! Thank you for such a nice review. I am glad you enjoyed the program and our training time.
Deb Merica
On Oct 19, 2012
Having never had a personal trainer before, I quickly realized how helpful it is. Jennifer's professional manner and gentle approach revived my desire to get active and stay active. I am more motivated now that I have been in over a year. She helped set the pace for me to be ready for a long backpacking trek in southern Utah.
Jennifer's Response on Oct 20, 2012:
You've done a great job Deb! I'm excited you've gotten back into your active life. Thanks for letting me help you get started.
Dick Roberts
On Oct 01, 2012
I had never had a personal trainer, so I didn't know what to expect, and was hesitant also. I worked with Jen for about 7 months a couple times a week. I count it one of the best experiences of my life. Jen was so patient, and encouraged me from day one. She is professional, kind and (sometimes) gentle - ha. But then sometimes I needed some cheese with my whine. I would welcome anyone to contact me personally if you are just "thinking" about engaging a personal physical trainer. You will find Jen one of the VERY best in the business. And the sure sign for me was, she lives this stuff in her daily life! Dick Roberts - (she'll give you my contact information if you want to get in touch with me)
Jennifer's Response on Oct 02, 2012:
Thank you for sharing Dick. I appreciate your great review and glad you had such a positive first training experience!

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