Jennifer Trost
Lewiston, ID 83501
About Me
I have been practicing in Lewiston as a National Academy of Sports Medicine (NASM) Certified Personal Trainer since July of 2008, and am also a NASM Senior Fitness Specialist. Weight management and cardiorespiratory training for fitness are also areas of continued training and experience. I have w... more less
Jennifer's Locations
Additional Information
| Rate | The cost of programs vary depending on length and service provided. Free consultation to determine what is right for you! |
| Payment Methods | Cash, Personal Checks |
| Awards & Accomplishments | NASM Weight Management specialization Cardio training for fitness during weight loss or weight gain goals. Sucessful clients reaching their goals in health, fitness, strength, endurance, post & pre-op, performance, and mobility. NASM Senior Fitness Specialist |
| Languages Spoken | English |
| Gender | Female |
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Client Reviews/Comments
Amy LaFarge
On Dec 20, 2012
On Dec 20, 2012
I have been working with Jen for about 3 years now. She is the best at what she does. I have many different health concerns and a few physical ailments that keep me from being as active as I used to be but that has never stopped us from reaching my goals. Jennifer has always been able to put together a program that allows me to achieve the results I want without actually having to overwork myself. Not only is she a great trainer, she has also become a great friend. I would recommend her to anyone, no matter what physical shape they may be in. I guarantee you will achieve all your fitness goals by working with her.
Leslie Schrette
On Oct 29, 2012
On Oct 29, 2012
Jennifer was my Personal Trainer last spring/summer to help me with core strengthening, toning and weight loss. I have a weak lower back and she designed a routine for me to use at the gym and at home. She was professional, flexible, caring and great to work with. I would highly recommend her!
Deb Merica
On Oct 19, 2012
On Oct 19, 2012
Having never had a personal trainer before, I quickly realized how helpful it is. Jennifer's professional manner and gentle approach revived my desire to get active and stay active. I am more motivated now that I have been in over a year. She helped set the pace for me to be ready for a long backpacking trek in southern Utah.
Dick Roberts
On Oct 01, 2012
On Oct 01, 2012
I had never had a personal trainer, so I didn't know what to expect, and was hesitant also. I worked with Jen for about 7 months a couple times a week. I count it one of the best experiences of my life. Jen was so patient, and encouraged me from day one. She is professional, kind and (sometimes) gentle - ha. But then sometimes I needed some cheese with my whine. I would welcome anyone to contact me personally if you are just "thinking" about engaging a personal physical trainer. You will find Jen one of the VERY best in the business. And the sure sign for me was, she lives this stuff in her daily life! Dick Roberts - (she'll give you my contact information if you want to get in touch with me)
Ray Rosch
On Oct 01, 2012
On Oct 01, 2012
I've had the pleasure to work with Jennifer earlier this year (2012) while Jennifer was employed at Gold's Gym, Lewiston. For the VERY FIRST time in my varied attempts to access a trainer to help with weight loss and growing strength and improving balance Jennifer REALLY LISTENED. Her encouragement, along with "just right" exercises, have brought me success. Jennifer is sensitive, caring, and "really knows her stuff". I miss her at the Gym.
