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Jennifer Scrofini

Brea, CA 92821

Questions Answered by Jennifer Scrofini

Results 1-6 of 6

What are the best snacks to eat during the day?

20 Answers | Asked by Patricia Long on Jun 09, 2011

Answered by Jennifer Scrofini on Jun 11, 2011

Whole foods are a great choice.

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What are some quick and healthy breakfast options?

18 Answers | Asked by Kathie Davis on Jun 09, 2011

Answered by Jennifer Scrofini on Jun 11, 2011

My favorite: 2 boiled eggs and a banana.

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What are the positive and negative reasons to allow oneself a "cheat meal" every once and awhile?

23 Answers | Asked by Gus Aguirre on May 05, 2011

Answered by Jennifer Scrofini on Jun 11, 2011

Positive: like the idea of "planned cheats" Negatives: If you do it a little too often, you accidentally fall back in to poor habits.

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What is the cheapest group exercise certification?

12 Answers | Asked by Rob Gray on Apr 27, 2011

Answered by Jennifer Scrofini on Jun 11, 2011

AFAA offers good deals

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What is the best ab exercise for asthetic results?

13 Answers | Asked by Magali Sparks on Jun 09, 2011

Answered by Jennifer Scrofini on Jun 11, 2011

A healthy diet is pretty much it. You won't have a "lean and toned" look if a layer of fat is covering it.

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What songs are you using in fitness classes?

10 Answers | Asked by Nadiah G. on Jun 10, 2011

Answered by Jennifer Scrofini on Jun 11, 2011

I always love most Black-Eyed Peas songs for cycle. Lately, I've been playing "The Time" in my cycle class. Lots of fun.

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