Whole foods are a great choice.
My favorite: 2 boiled eggs and a banana.
Positive: like the idea of "planned cheats"
Negatives: If you do it a little too often, you accidentally fall back in to poor habits.
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Brea, CA 92821
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A healthy diet is pretty much it. You won't have a "lean and toned" look if a layer of fat is covering it.
I always love most Black-Eyed Peas songs for cycle. Lately, I've been playing "The Time" in my cycle class. Lots of fun.
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