health fitness
  • Log In
  • Renew Membership
  • Join Now
  • View Cart (86)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
  • Home
  • Membership
  • Conferences
  • Insurance
  • CECs/CEUs
  • Articles
  • Videos
  • Store
  • Career Guide
  • FitnessConnect
  • Find a Pro
  • Find a Gym
  • Find a Class/Event
  • Find a Certification/Training
  • Get Listed
  • IDEA FitnessConnect Blog
  • IDEA Answers
Home » IDEA FitnessConnect
IDEA Fitness Connect

Jenny Palamar

Trinity, FL 34655
Contact Jenny
Athletic Trainer or Coach Personal Trainer
  • Overview
  • Classes & Events
  • Blog
  • Answers

About Me

Fitness has been a passion of mine for the past ten years. I got involved in a fit and healthy lifestyle after my first son was born when I wanted to lead an example by taking care of myself and my family. Along the way I discovered many activities I enjoyed, and achieved many accomplishments such... moreFitness has been a passion of mine for the past ten years. I got involved in a fit and healthy lifestyle after my first son was born when I wanted to lead an example by taking care of myself and my family. Along the way I discovered many activities I enjoyed, and achieved many accomplishments such as earning a black belt in Tae Kwon Do, competing in a women’s fitness competition, and becoming a marathoner and Boston Marathon Qualifier. I received my Personal Training instruction and certification through the Cooper Institute in Dallas, Texas. I also am certified in Red Cross CPR, AED, and First Aid. To me, fitness should be fun and challenging. I like to help people set new goals and work to achieve them. Whether the goal is losing weight and getting in shape, getting stronger and fitter for sports, or setting sights on a challenge such as a 5K or marathon, I want to help you achieve it! less
Profession
Athletic Trainer or Coach, Personal Trainer
Expertise
Activities:
Boot Camps, Circuit Training, Core Conditioning, Kettlebells, Martial Arts, Personal Training, Running
Specialties:
Athletic Training, Core Training, Family Fitness, Injury Prevention, Personal Training, Plyometrics, Speed and Agility Training, Strength Training, Toning and General Fitness, Weight Training
Degrees
Years Experience
5-6 years
CI - Certified Personal Trainer Credential
Verified
Road Runners Club of America - Running Coach
Agency Unavailable
RED CROSS
RED CROSS
Liability Insurance
Fitness & Wellness Insurance Agency

Jenny's Locations

Flex One Trinity - Trainer/Instructor
10733 Maple Creek Drive Suite 101, Trinity, FL 34655
www.flexonetrinity.com | 727-376-8496
Get Directions

Additional Information

Rate
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
First Degree Black Belt in Tae Kwon Do
Boston Marathon Qualifier
Languages Spoken
English
Gender
Female
Sort By: Date | Rating

Client Reviews/Comments

3 reviews
  • Write a review
Elizabeth Holloway
On Jul 24, 2011
Jenny's personal training is so much more than that. She truly cares about her clients! Each time I bring a question or an issue, she helps me work through it. Plus the workouts are always different and interesting. Both my weight lifting and my running keep improving, and my friends are starting to notice the difference!
Tracey Tripp
On Jun 30, 2011
I would recommend Jenny to anyone looking for a quality workout that gets results! She takes time to find out your goals and builds your workout off of that. She's encouraging, yet pushes you, and you're always learning something new/doing a new exercise. I love going to see what she has in store for me!
shelly walkup
On Jun 27, 2011
I have been working with Jenny since April! She has transformed me! It's not just the personal training, she also counsels me on nutrition and weight loss. I have recommended her to many friends! In addition, the facility that she works out of is spotless clean with state of the art equipment!

Add Review/Comment

 
1 + 7 =
Cancel
Client Share
Tweet
Share
View all Personal Trainers in TrinityView all Athletic Trainer or Coachs in Trinity
Follow My Updates
My Facebook Page

Upcoming Classes & Events

04

Flex One Trinity Boot Camp

June 4, 2012
05

Flex One Boot Camp

June 5, 2012
06

Flex One Trinity Boot Camp

June 6, 2012
View All Classes/Events

Jenny's Exercise Videos

No exercise videos

Jenny's Answers

How do you encourage your clients to give you referrals?

I have occasionally created short term temporary group classes (such as a two week class that meets 3 - 5 times a week)... read more

As a personal trainer, do you teach group boot camp classes? Why?

I teach a bootcamp class as well as private sessions. Some of my clients like to do a combination of both, the bootcamp... read more

When do you do your own workouts, and how do you fit them in around clients?

I run in the mornings before my clients. I avoid taking clients too early on my running days, only for a special circums... read more

View all Answers

Jenny's Recent Blog Posts

Plan Ahead Meal: Italian Chicken and Vegetables

posted on June 30, 2011

Eat Healthy, Slim Down!

posted on June 26, 2011

Running With Your Kids? Get Them Involved in a Local 5K!

posted on March 31, 2011
View All Blog Posts
  • IDEA FitnessConnect
    • Find a Fitness Professional
    • Find a Personal Trainer
    • Find a Gym
    • Find a Class/Event
    • Fitness Success Stories
    • Fit Pro Blogs
    • FAQs
    • Get Listed
  • Fitness Conferences
    • IDEA World Fitness Convention™
    • Inner IDEA® Conference
    • IDEA Personal Trainer Institute™
    • Apply to be a Presenter
    • Assistant/Work-Study Program
    • International Representative Program
  • Publications
    • Article Library
    • IDEA Fitness Journal
    • IDEA Trainer Success
    • IDEA Fitness Manager
    • IDEA Fit Tips
    • IDEA Food & Nutrition Tips
    • IDEA Pilates Today
    • Authors’ Guidelines
    • Republishing Policy
  • About IDEA
    • Contact Us
    • Press
    • History
    • Advertising & Exhibiting
    • Management
    • Careers with IDEA
    • Inspire the World to Fitness®
    • IDEA Experts
    • Joining Forces
  • Career Guide
    • Certifications & Trainings
    • IDEA Answers
    • Continuing Education
    • Liability Insurance
  • Membership
    • Become a Member
    • Renew My Membership
    • Log-in
Be Social: Find us on Facebook follow us on Twitter
Copyright © 2012 IDEA Health & Fitness Association. All rights reserved.
Terms & Conditions | Privacy Policy | Site Map