IDEA FitnessConnect

Jennifer Hallinan

Charlottesville, VA 22911

Questions Answered by Jennifer

Results 1-3 of 3

Have you ever heard of getting dizzy from lifting weights?

12 Answers | Asked by Jennifer Hallinan on May 15, 2013

Answered by Jennifer Hallinan on May 16, 2013

I should have explained more. In her assessment she told me that she's been having the dizziness since she started menopause like 15 years ago. The doctors have no idea why. It's like that with my Mom too. Yesterday we did basic TRX moves, squat, lunge, etc and a few band exercises. I called her tod...

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Cardio and older cleints

9 Answers | Asked by Jennifer Hallinan on May 03, 2013

Answered by Jennifer Hallinan on May 03, 2013

She is just starting out. She's not overweight. As she says it "I want to improve my "wind". She's weak, has a shoulder problem, wants to improve her core and leg strength. She's going to see a therapist, hopefully, about her shoulder. She's a "Master Naturalist" and is embarrassed that she can't st...

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How would you start with a beginner client?

10 Answers | Asked by Jennifer Hallinan on Jan 13, 2013

Answered by Jennifer Hallinan on Jan 17, 2013

Thanks everyone. After thinking about it for a week I have a better idea of what i"m going to do now. She failed her 3 min step test! Probably because she's a smoker. She's working on her cardio. I did some strength and flexibility tests in the assessment but have not learned yet the functional ass...

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