Jennifer Cavallaro

Arvada, CO 80004

I will educate you about living a healthier life and give you the tools to make it a permanent life style. Training is not just about lifting weights to be stronger and have good definition, it’s also about being good to your body with proper nutrition and having a strong core with the ability to function properly in your day to day activities.

I specialize in creating full body workouts that will help you achieve your goals in an effective and efficient way so that you can continue on with your busy day. I will teach you to work smarter, not harder! I have worked with clients ranging in age from 15-85 as well as clients dealing with physical limitations. Among my clientele are post rehab patients recovering from hip and knee replacements, shoulder, back and ankle surgeries, multiple sclerosis, rheumatoid arthritis, fibromyalgia and neuropathy.

Remember, it is the small consistent daily improvements that are the key to BIG long term changes and RESULTS!

Let’s get started with a free consultation today. Yours in health and wellness, Jen CPT

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Verified Cert/Training

About Me


  • BA, Saint Anselm College

Years Experience


Certifications / Trainings

NASM - Corrective Exercise Specialist (CES)
NASM - Fitness Nutrition Specialist
NASM - Certified Personal Trainer (CPT)

CPR Certified

Amerian Heart Association

AED Certified

Heart Saver AED

Jennifer's Locations

Upward Spiral Fitness and Nutrition Coaching

Within 10.00 miles of 80004 (Mobile Training Radius)

Additional Information


$0.00 / hr

Payment Methods

Cash, Personal Checks

Awards & Accomplishments

Languages Spoken




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