Jennifer Butler

San Diego, CA 92101

Questions Answered by Jennifer Butler

Results 1-10 of 14

What are some quick and healthy breakfast options?

18 Answers | Asked by Kathie Davis on Jun 09, 2011

Answered by Jennifer Butler on Jun 14, 2011

Egg whites, oatmeal or Check out my video, refreshing Banana Mango Protein Smoothie. All your nutrients on the go, filling and delicious! http://www.getfitsd.com/1/post/2011/05/banana-mango-protein-smoothie-yum...

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Is it true that you shouldn't lift weights two days in a row?

23 Answers | Asked by Kelli Davis on Jun 14, 2011

Answered by Jennifer Butler on Jun 14, 2011

It is ok to lift weights two days in a row just alternating the muscle groups you are working out. You should take at least one day of rest each week if not more.

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carbs vs. protein

12 Answers | Asked by User on May 16, 2011

Answered by Jennifer Butler on Jun 09, 2011

They body needs both and are necessary for a healthy diet. Good articles: http://www.menscience.com/Proteins-vs-Carbs_ep_151.html http://www.fitnessandfreebies.com/food/articles/proteinvscarbs.html

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How do you handle clients who set unrealistic goals?

17 Answers | Asked by Adrienne Vose on Jun 02, 2011

Answered by Jennifer Butler on Jun 09, 2011

Are any goals really unrealistic? I believe anything is possible with time, hard work and motivation. I like the answers above, reminding them that it is up to them and the results will not happen over night.

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Where can I find these new "toe running shoes"?

10 Answers | Asked by Angela Cordoni on Jun 03, 2011

Answered by Jennifer Butler on Jun 09, 2011

Not sure where you are located but I have seen them at Road Runner Sports and REI here in San Diego, Ca.

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What is the maximum number of participants for a bootcamp before it is considered too big?

9 Answers | Asked by Wendi Hodgen on Jun 03, 2011

Answered by Jennifer Butler on Jun 09, 2011

In my opinion, no more then 10-15 individuals so the instructor can pay attention to form and assist if needed. Also depends if the boot camp is indoor or outdoor, equipment needed and safety.

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Is it better to eat breakfast before or after a morning run?

15 Answers | Asked by Angela Cordoni on May 10, 2011

Answered by Jennifer Butler on Jun 09, 2011

Great answers above! You can eat either before or after your run. If you are trying to lose weight it is best to run on an empty stomach to burn fat. If you are running for fun or training for a marathon, it is best to eat before so you avoid feeling fatigued.

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How can I reduce inflammation in the body?

13 Answers | Asked by Jason Davis on Jun 01, 2011

Answered by Jennifer Butler on Jun 09, 2011

With proper diet. Foods like good fats with Omega 3, simple carbs and antioxidants are great!

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Does cardio count as a "workout day" or just days that I am weight lifting?

16 Answers | Asked by Gus Aguirre on Jun 05, 2011

Answered by Jennifer Butler on Jun 09, 2011

Yes!! As long as you are being active it is considered a workout in my opinion. The part that differs are the results you are trying to maintain or gain. :-)

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Can anyone get certified to be a Cross Fit Instructor?

8 Answers | Asked by Sue D'Alonzo on Jun 08, 2011

Answered by Jennifer Butler on Jun 09, 2011

I believe all things are possible with the proper training and certification. http://www.crossfit.com/cf-info/certs.shtml

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