Jennifer Butler

San Diego, CA 92101

www.getfitsd.com

Contact Jennifer

Wellness/Lifestyle Coach Program Director or Manager

Questions Answered by Jennifer

What are some quick and healthy breakfast options?

16 Answers | Asked by Kathie Davis 713 days ago

Answered by Jennifer Butler 708 days ago

Egg whites, oatmeal or Check out my video, refreshing Banana Mango Protein Smoothie. All your nutrients on the go, filli... read more

Is it true that you shouldn't lift weights two days in a row?

Weight Training Strength Training

16 Answers | Asked by Kelli Davis 708 days ago

Answered by Jennifer Butler 708 days ago

It is ok to lift weights two days in a row just alternating the muscle groups you are working out. You should take at le... read more

carbs vs. protein

9 Answers | Asked by Deb Wrate 737 days ago

Answered by Jennifer Butler 713 days ago

They body needs both and are necessary for a healthy diet. Good articles: http://www.menscience.com/Protein... read more

How do you handle clients who set unrealistic goals?

Clients Goals Goal Setting

15 Answers | Asked by Adrienne Vose 719 days ago

Answered by Jennifer Butler 713 days ago

Are any goals really unrealistic? I believe anything is possible with time, hard work and motivation. I like the answers... read more

Where can I find these new "toe running shoes"?

Running Barefoot Running

6 Answers | Asked by Angela Cordoni 718 days ago

Answered by Jennifer Butler 713 days ago

Not sure where you are located but I have seen them at Road Runner Sports and REI here in San Diego, Ca. read more

What is the maximum number of participants for a bootcamp before it is considered too big?

7 Answers | Asked by Wendi Hodgen 719 days ago

Answered by Jennifer Butler 713 days ago

In my opinion, no more then 10-15 individuals so the instructor can pay attention to form and assist if needed. Also dep... read more

Is it better to eat breakfast before or after a morning run?

12 Answers | Asked by Angela Cordoni 743 days ago

Answered by Jennifer Butler 713 days ago

Great answers above! You can eat either before or after your run. If you are trying to lose weight it is best to run on ... read more

How can I reduce inflammation in the body?

Nutrition Food Inflammation

10 Answers | Asked by Jason Davis 721 days ago

Answered by Jennifer Butler 713 days ago

With proper diet. Foods like good fats with Omega 3, simple carbs and antioxidants are great! read more

Does cardio count as a "workout day" or just days that I am weight lifting?

Bodybuilding Creatine Cardio Supplements

14 Answers | Asked by Gus Aguirre 717 days ago

Answered by Jennifer Butler 713 days ago

Yes!! As long as you are being active it is considered a workout in my opinion. The part that differs are the results yo... read more

Can anyone get certified to be a Cross Fit Instructor?

CrossFit Certifications

8 Answers | Asked by Susan D'Alonzo 714 days ago

Answered by Jennifer Butler 713 days ago

I believe all things are possible with the proper training and certification. http://www.crossfit.com/cf-info/cert... read more

Jennifer's Answers

What are some quick and healthy breakfast options?

Egg whites, oatmeal or Check out my video, refreshing Banana Mango Protein Smoothie. All your nutrients on the go, filli... read more

Is it true that you shouldn't lift weights two days in a row?

It is ok to lift weights two days in a row just alternating the muscle groups you are working out. You should take at le... read more

carbs vs. protein

They body needs both and are necessary for a healthy diet. Good articles: http://www.menscience.com/Protein... read more

View all Answers