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Jennifer Butler
San Diego, CA 92101
www.getfitsd.com
Contact Jennifer
Wellness/Lifestyle Coach
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Overview
Classes & Events
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Answers
Questions Answered by Jennifer
What are some quick and healthy breakfast options?
Nutrition
Food
16
Answers
|
Asked by Kathie Davis
713 days ago
Answered by
Jennifer Butler
708 days ago
Egg whites, oatmeal or Check out my video, refreshing Banana Mango Protein Smoothie. All your nutrients on the go, filli
...
read more
Is it true that you shouldn't lift weights two days in a row?
Weight Training
Strength Training
16
Answers
|
Asked by
Kelli Davis
708 days ago
Answered by
Jennifer Butler
708 days ago
It is ok to lift weights two days in a row just alternating the muscle groups you are working out. You should take at le
...
read more
carbs vs. protein
Nutrition
9
Answers
|
Asked by
Deb Wrate
737 days ago
Answered by
Jennifer Butler
713 days ago
They body needs both and are necessary for a healthy diet. Good articles: http://www.menscience.com/Protein
...
read more
How do you handle clients who set unrealistic goals?
Clients
Goals
Goal Setting
15
Answers
|
Asked by
Adrienne Vose
719 days ago
Answered by
Jennifer Butler
713 days ago
Are any goals really unrealistic? I believe anything is possible with time, hard work and motivation. I like the answers
...
read more
Where can I find these new "toe running shoes"?
Running
Barefoot Running
6
Answers
|
Asked by Angela Cordoni
718 days ago
Answered by
Jennifer Butler
713 days ago
Not sure where you are located but I have seen them at Road Runner Sports and REI here in San Diego, Ca.
read more
What is the maximum number of participants for a bootcamp before it is considered too big?
Boot Camp
7
Answers
|
Asked by
Wendi Hodgen
719 days ago
Answered by
Jennifer Butler
713 days ago
In my opinion, no more then 10-15 individuals so the instructor can pay attention to form and assist if needed. Also dep
...
read more
Is it better to eat breakfast before or after a morning run?
Running
12
Answers
|
Asked by Angela Cordoni
743 days ago
Answered by
Jennifer Butler
713 days ago
Great answers above! You can eat either before or after your run. If you are trying to lose weight it is best to run on
...
read more
How can I reduce inflammation in the body?
Nutrition
Food
Inflammation
10
Answers
|
Asked by Jason Davis
721 days ago
Answered by
Jennifer Butler
713 days ago
With proper diet. Foods like good fats with Omega 3, simple carbs and antioxidants are great!
read more
Does cardio count as a "workout day" or just days that I am weight lifting?
Bodybuilding
Creatine
Cardio
Supplements
14
Answers
|
Asked by Gus Aguirre
717 days ago
Answered by
Jennifer Butler
713 days ago
Yes!! As long as you are being active it is considered a workout in my opinion. The part that differs are the results yo
...
read more
Can anyone get certified to be a Cross Fit Instructor?
CrossFit
Certifications
8
Answers
|
Asked by
Susan D'Alonzo
714 days ago
Answered by
Jennifer Butler
713 days ago
I believe all things are possible with the proper training and certification. http://www.crossfit.com/cf-info/cert
...
read more
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Jennifer's Answers
What are some quick and healthy breakfast options?
Egg whites, oatmeal or Check out my video, refreshing Banana Mango Protein Smoothie. All your nutrients on the go, filli
...
read more
Is it true that you shouldn't lift weights two days in a row?
It is ok to lift weights two days in a row just alternating the muscle groups you are working out. You should take at le
...
read more
carbs vs. protein
They body needs both and are necessary for a healthy diet. Good articles: http://www.menscience.com/Protein
...
read more
View all Answers
Jennifer's Recent Blog Posts
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