Egg whites, oatmeal or Check out my video, refreshing Banana Mango Protein Smoothie. All your nutrients on the go, filling and delicious!
Are any goals really unrealistic? I believe anything is possible with time, hard work and motivation. I like the answers above, reminding them that it is up to them and the results will not happen over night.
Great answers above! You can eat either before or after your run. If you are trying to lose weight it is best to run on an empty stomach to burn fat. If you are running for fun or training for a marathon, it is best to eat before so you avoid feeling fatigued.