Jeff Miller

albany, NY 12204

My approach is based on fundamental anatomical, physiological and biomechanical principles. I use dynamic surfaces and equipment with the goal of developing proper and healthy rotation and posture, balance and stabilization, joint movement, core power and performance, and three dimensional sensory motor skills. Kinesthetic senses and proprioception are improved along with power, speed, and control of movement which enables my clients to function well while working, enjoying hobbies and sports, and other daily activities. I train according to the guidelines set forth by the American College of Sports Medicine (ACSM), The National Association of Sports Medicine (NASM), and The International Council on Active Aging (ICAA).

I am a dedicated personal trainer in Albany, NY who loves sharing my expertise for the benefit of others. I have fifteen years of experience as a trainer specializing in golf, biomechanics, back, shoulder and knee pain, and restoring balance and posture with corrective movement patterns. I have a passion for helping people with all kinds of fitness goals including weight loss, athletic training, muscle mass gain, sport specific training and pain reduction. A mind body approach leads to a sense of well being that encourages a positive experience while training and beyond. My holistic approach to health and fitness helps my clients to experience tangible results as well as the overall positive impact of a healthy lifestyle.

Locally, my services are conducted in a clients home. I am also able to work with you from anywhere in the world via Skype and phone consultations.

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Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me

Degrees

Years Experience

16-20

Certifications / Trainings

TRX - TRX Suspension Training Course
Verified
TPI - Golf Fitness Instructor
Unavailable
AFG - Personal Trainer
Agency Unavailable
AIFE - Exercise for Older Adults
Agency Unavailable
SFA / ASFA - senior fitness instructor
Agency Unavailable
SNH - Vitalist
Agency Unavailable

CPR Certified

RED CROSS

AED Certified

RED CROSS

Jeff's Locations

Function Fitness

in - home service
mobile gym, online training, Skype
albany, NY 12204

Additional Information

Rate

$0.00 / hr

Payment Methods

Personal Checks

Awards & Accomplishments

  • Volunteer at a non kill animal shelter
  • volunteer at Delmar place assiseted living teaching fitness
  • Volunteer at Massry independent residence teaching fitness

Languages Spoken

English

Gender

Male

37 Reviews

4.7 out of 5 Stars

  • by User on Jun 13, 2013

    I recently started working out with Jeff after hearing about him and meeting him through friends. Previous to starting with Jeff I had been running on treadmill 5 days per week with minimal results but at least not gaining weight. Since starting my stretching and other routines with Jeff combined with running a few days a week I have had tremendous results and have actually lost 5 lbs. The interesting thing about Jeff is he actually knows what he is talking about when it comes to food so that has been inspirational and helpful as well. I'll see where it goes from here but off to a great two month start with Jeff.

  • by Jeff Miller on May 01, 2013

    "From following Jeff's program, my range of motion and strength has increased. As I continue to do the exercises, I keep seeing improvement and look forward to regaining full use of my arm. I am very grateful for Jeff's knowledge and expertise in helping me." Tony -Albany, NY

  • by Jeff Miller on May 01, 2013

    "I would like to let others know what a great job Jeff did in helping my husband to get back the use of his arm and shoulder. Tony slipped on ice and fell slamming his shoulder onto the ground. Although he didn't break any bones, the doctor diagnosed a separated shoulder, with the possibility of needing surgery. He could barely move his arm and was in a lot of pain. When we saw Jeff, he gave Tony a very thorough assessment, recommending some exercises, demonstrating them and writing them down for Tony. I was not only thankful but also greatly impressed with the caring and thorough treatment Tony received from Jeff. After following Jeff's instructions for several weeks, Tony's arm and shoulder are greatly improved and continue to keep on getting better. Wow!" Donna from Albany

  • by Jeff Miller on Apr 17, 2013

    "I am a 44 year old female who has been a weekly client of Jeff's for the past four years, as has my husband for five years. We are consistently impressed with Jeff's dedication to not only his client's goals but also his own continuing education, a benefit for him and most certainly his clients.
    Best of all no training session is the same. He uses different equipment and provides information on the latest training methods used by different pros, all of which keep the sessions fun for mind and body. I have seen my own core strength, flexibility and endurance improve markedly with Jeff. He is an extremely dedicated personal trainer who goes above and beyond for his clients." Lise H. -Loudonville, NY

  • by Jeff Miller on Apr 17, 2013

    "Dear Jeff, Many thanks for three years of healing. I know much better what I need to do to maximize my potential for a healthy life after 60. You wonderfully share your knowledge and energy with your clients. My life is permanently improved by your gifts." Barbara W. - Former Albany, NY resident

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