Jeffrey Jones

Charleston, SC 29492

Questions Answered by Jeffrey

Results 1-10 of 17

website designers for fitness professionals

6 Answers | Asked by Vikki Armstrong on May 13, 2013

Answered by Jeffrey Jones on May 13, 2013

Odesk.com (Leo Garcia)

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I'm having some clients ask me about Genesis Pure. I'm wondering what you as professionals know or think about this product?

21 Answers | Asked by Cena Danielson on May 03, 2013

Answered by Jeffrey Jones on May 04, 2013

Crap, like all other companies that try to boost their useless fat/weight loss products.

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Lean muscle naturally

9 Answers | Asked by Melanie Fensick on Apr 29, 2013

Answered by Jeffrey Jones on May 01, 2013

1) Sound resistance training program 2) Caloric surplus with adequate protein intake 3) Sufficient sleep Don't make something more difficult than it needs to be.

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what is the best ratio of fat, protein and carbs for healthy weight loss?

9 Answers | Asked by Carrie Lyons/Murphy on Apr 20, 2013

Answered by Jeffrey Jones on Apr 23, 2013

Percentages are meaningless. The answer will vary depending on the individual.

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Does anyone have any recommendations for "must-reads" with respect to fitness and/or nutrition? Thanks!

13 Answers | Asked by Leslie LaPlace on Jan 17, 2013

Answered by Jeffrey Jones on Jan 18, 2013

www.alanaragon.com www.weightology.net www.bretcontreras.com www.jopp.us (Unbiased critical examinations of the current research in strength and conditioning as well as nutrition. All of them have relatively inexpensive monthly research reviews.)

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P90X Results and Recovery Formula

4 Answers | Asked by Veronica Mendoza deLuna on Jan 12, 2013

Answered by Jeffrey Jones on Jan 14, 2013

Placebo effect.

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What are your favorite super foods?

14 Answers | Asked by Ryan Rogers on Dec 12, 2012

Answered by Jeffrey Jones on Dec 17, 2012

Do these super foods make me fly like Superman?

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When preparing for NESTA PFT Exam, should one be able to answer all exam alerts' in the manual necessary?

5 Answers | Asked by kathy breen on Nov 05, 2012

Answered by Jeffrey Jones on Nov 13, 2012

Don't stress it. The exam is not that challenging.

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qualities and traits that would make you stand out among others

12 Answers | Asked by mark caras on Nov 12, 2012

Answered by Jeffrey Jones on Nov 13, 2012

A knowledge of the literature. Training is both an art and science. Unfortunately, many lack the latter aspect. There are a plethora of myths propagated by the fitness industry, and everyone is quick to jump on the bandwagon. Don't be that individual.

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Muscle building foods

10 Answers | Asked by Jason Davis on Oct 24, 2012

Answered by Jeffrey Jones on Oct 28, 2012

A caloric surplus with adequate protein.

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