St. Louis, MO 63123
As a personal trainer since 2009, I am qualified to provide in-depth preventive
and post-rehabilitative fitness programming. I help my clients to test
their limits to achieve weight loss, cardiovascular, or strength related
goals. I believe in performing postural assessments and various flexibility
exercises to help prevent injury and maximize performance.
I am also qualified to accurately assess postural imbalances, and to assign
and implement the right corrective strategies utilizing various myofascial
release, stretching, and strengthening exercises.
The keys in training with me are attitude and consistency!
I'm an avid weightlifter and passionate about running, having completed
races of all distances.
ACE - Lifestyle + Weight Management Coach
ACE - Medical Exercise Specialist
ACE - Personal Trainer
TBMM - The BioMechanics Method - Level One Corrective Exercise Specialist
ACE - ACE Health Coach
ACE - Fitness Nutrition Specialist
ACE - Orthopedic Exercise Specialist