Jeff Boccacio

POMFRET CENTER, CT 06259-0142

Ace Certified Personal Trainer specializing in pre/post rehabilitation, functional training, balance, fall prevention and strengthening for senior population.Certified TaiChi/QiGong for Health. Weight loss and weight management Orthopedic Exercise Specialist, Senior Exercise Specialist

Verified Cert/Training

About Me

Degrees

Years Experience

21-25

Certifications / Trainings

ACE - Personal Trainer
Verified

CPR Certified

American Heart Association
ACE/American Heart Asociation
Amerian Heart Association

AED Certified

American Heart Association
Amerian Heart Association
Amerian Heart Association

Liability Insurance

  • k&k

Jeff's Locations

The Key Gyms

Rt 101
Pomfret, CT 06259

Focus Fitness Center

14 Mechanic St
Southbridge, MA 01550-2570

Qu

Within 10.00 miles of 06259 (Mobile Training Radius)

Pomfret Prep School Gym

Within 5.00 miles of 06259 (Mobile Training Radius)

Additional Information

Rate

$60.00 / hr, $ 30.00 1/2 hr $ 35.00 45 min

Payment Methods

Cash, Credit Cards

Awards & Accomplishments

  • Certified Tai Chi 24 Form
  • Certified 32 Soft Chen Form
  • Certified Tai Chi for Arthritis Instructor
  • Certified Tai Chi for Diabetes Instructor
  • Certified Tai Chi Fan
  • Certified Tai Chi 73 Form
  • 1st Degree Black Belt Tangsodo
  • American Council on Exercise Orthopedic Exercise Specialist
  • American Council On Exercise Senior Exercise Specialist

Languages Spoken

English

Gender

Male

9 Reviews

5.0 out of 5 Stars

  • by Marshall Bessette on Feb 08, 2016

    Hooked on Tai Chi !!
    Last August I was looking to do something completely different for my Inner Self and Well Being. I know a lot of people who do Yoga and enjoy it , but I was looking for more than just Yoga. I heard many great things about Tai Chi and decided to investigate that avenue. I attended one of Jeff's classes and was instantly hooked! He was so friendly and welcoming , right away I just knew this was going to be awesome. I've been going to Jeff's Tai Chi classes since and look forward to it every week. I noticed how knowledgeable he is about the human body and how the skeletal, muscular and nervous systems all work together to create balance within one's body. He teaches more than just Tai Chi and self defense , he teaches total Well Being. Jeff and his class have completely filled that void I was in search of. I highly recommend Jeff to everyone and will continue to do so.

  • by Patricia Verrill on Feb 07, 2016

    Jeff has been instructing my family in Tai Chi for three years. My husband and daughter – both martial artists in Tang Soo Do – have found the holistic practices of Qigong and Tai Chi have noticeably improved their ability in martial arts application. I too have seen improvement in my flexibility and balance. As an instructor Jeff has a light touch, classes are friendly, welcoming and engaging. Jeff’s knowledge of body mechanics, and martial arts technique have proven invaluable to many of his students. I recommend Jeff as an outstanding personal trainer and instructor.

  • by jimmy davis on Jan 28, 2016

    I am glad i found this guy! I drive tractor trailer and had a shoulder injury about six months ago. My shoulder got back to about 70% after about 6 months . i have been working with Jeff for a few sessions now. My range of motion increased after the first session. Jeff showed me some low impact stretches that i would of never thought to use. Very Very Knowledgeable Trainer!!!! I am happy to have found a trainer of his caliber in the local area 5 STARS

  • by Linda bates on Jan 22, 2016

    I have been working with Jeff for 3 years and can't say enough about the overall improvement I have experienced in my well-being. Jeff is a an outstanding and dedicated personal trainer and I would highly recommend him. I had a hip replacement and then was diagnosed with severe osteoporosis. My posture was greatly compromised and I was experiencing lower back pain. My daughter did her research to find a personal trainer in the area and gave me a gift certificate for some sessions with Jeff. We started with targeting specific needs and areas and now continue to work on building and maintaining strength for every day living. Jeff shares his expertise through instruction with encouragement and positive feedback. I have truly gained both physical and mental strength and now stand straight and know that I have more stamina than ever! Jeff is a highly qualified and knowledgeable personal trainer and I am very grateful to be working with him.

  • by HEIDI KAPSZUKIEWICZ on Jan 13, 2016

    I have been taking tai chi for over a year from Jeff. My strength, concentration, and balance have improved a large amount. I have found that as a middle school teacher, I can now keep my balance and I feel safer when any students move about me, and I will not get hurt or knocked over. I have only achieved this because of Jeff's patience, confidence, and knowledge. Most importantly, Jeff has the ability to instruct multi-levels of ability in his class. As he teaches us about tai chi, he includes learning about tendons and muscles, and connects some of the movements to other martial arts moves. I like the variety of activities in the class, from breathing to warm-ups to slow stretching movements to learning the forms of tai chi. He keeps it interesting and encourages and challenges us to always improve.

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