Winter Springs, FL 32708
Health consciousness was instilled in me by my parents. A curiosity about health and fitness grew into a passion. I love to learn new things. Deciding to turn my passion into a career has taught me so much more - most importantly, what works and what doesn’t work. Everything I recommend to my clients I have tried, and I recommend it because it works.
I believe in the basics of fitness and conditioning. Fundamental movements and modes of exercise that develop the foundation, core, and strength of an individual’s fitness, health, and functionality – without the use of complicated, expensive, and ineffectual equipment. I offer a personal training program that incorporates as many total body exercises, bodyweight exercises, and different modes of metabolic conditioning - and then mix them up as much as possible to keep it varied. Push outside of your comfort zone for just a short while, and you will adapt. Most importantly though, you will have FUN! This will not feel like a chore, and I will bet money that you will actually look forward to exercise.
The most effectual exercise program is one that challenges the entire body as a whole; not just one piece at a time as recommended in many gyms and fitness magazines. One of the key reasons for this is because of the hormonal response generated in your body by these movements. Large movements challenge the body in ways a bicep curl never can, triggering a hormonal response that causes the body to adapt to that challenge.
I am certified by the National Strength and Conditioning Association as a certified personal trainer. I am also certified as a Level 1 CrossFit Trainer. The titles don't mean as much as the knowledge I gained in the process of getting them. In short, I learned that eating a clean diet of whole, fresh foods; and hard work in regular, brief intervals will do wonders for your health, attitude, emotions, physique, and energy. Let me apply that knowledge to help you start building your health, fitness, and beautiful body.
Jecoa Sowilo, NSCA-CPT
Level 1 CrossFit Trainer
Trains within 25.00 miles of 32708