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Jeanne Lieder

Rockville, MD 20850
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Fitness Instructor
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About Me

Put a New Spin on Your Workout! Add a hoop to your exercise routine and you've got a body-sculpting fitness tool integrated into your favorite workouts. My classes combine fabulous hoop moves and skills with cardio dance, aerobics, pilates, yoga, strength training and stretching to give yo... morePut a New Spin on Your Workout! Add a hoop to your exercise routine and you've got a body-sculpting fitness tool integrated into your favorite workouts.

My classes combine fabulous hoop moves and skills with cardio dance, aerobics, pilates, yoga, strength training and stretching to give you a slender, toned and defined physique.  Hulala Fitness workouts help you lose weight, get stronger, and become leaner, all while having a great time - because Hooping is Fun.

Founder of Hulala Fitness, I am trained and certified as a Hoop Instructor. I specialize in hoop fitness and hoop dance and provide group classes and workshops, privates, hoop parties for both adults and children, and I can be hired for special events. Please visit my website, www.hulalafit.com, for details, or send an email to whirlgirl@hulalafit.com. I look forward to helping you look and feel your best while having a great time doing it!

But, wait, there's more. I am also a certified PILOXING instructor - the only one in Montgomery County, MD. PILOXING® is a combination of Pilates (Sleek), Dance (Sexy) and Boxing (Powerful).  It is an inter-disciplinary exercise program combining the best of boxing, pilates, and dance.  Fun and effective movements from each discipline flow seamlessly from one to the next.

This amazing workout blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates along with heart pounding, amazing choreography that will take your energy level on an incredible journey.

You're going to love this class!  
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Profession
Fitness Instructor
Expertise
Activities:
Aerobics, Bodybuilding, Boxing, Choreography, Dancing, Hiking, Jogging, Mind & Body, Running, Softball, Stretching/Flexibility, Tennis, Trail Running, Walking, Yoga
Specialties:
Aerobics, Cardio Workouts, Executive Fitness, Family Fitness, Fitness Education, Flexibility, Group Exercise, Kinesiology, Strength Training, Toning and General Fitness
Degrees
AA Dance, montgomery college
BSc. Business & Management, university of maryland
Years Experience
3-4 years
Hoop - Level 1 Teacher Training Program
Agency Unavailable
America Health Care Acadamy
Liability Insurance
Fitness & Wellness Insurance Agency

Jeanne's Locations

Yin Yang Yoga Center - Trainer/Instructor
1912 Olney-Sandy Spring Road, Olney, MD 20832
www.yinyangyogacenter.com | 301-775-1462
Get Directions
balance Pilates & Yoga - Trainer/Instructor
8305 Wisconsin Avenue, Bethesda, MD 20814
www.balancestudio.com | 301-986-1730
Get Directions
balance Pilates & Yoga - Trainer/Instructor
192 Halpine Road Suite D, Rockville, MD 20852
www.balancestudio.com | 301-231-7712
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Studio-310 - Trainer/Instructor
9743 Traville Gateway Dr, Rockville, MD 20850
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Jeanne's Exercise Videos

Hoop Workout Moves

August 9, 2011
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