Jean Stegman

Albuquerque, NM 87104

I am a metabolic fitness testing specialist, personal trainer, group ex instructor and continuing education provider. I offer one on one personal training as well as small group training. I work with all fitness levels and ages with the majority of my clients in the 40 and over range. My business emphasizes the importance of cardiovascular training with a heart rate monitor and zones specific to the individual that are based on testing and not outdated formulas. I specialize in utilizing a variety of threshold heart rate assessments for all fitness levels which allow me to establish threshold heart rate which is then used to develop cardiovascular training zones. Utilizing a heart rate monitor helps you to train smarter and more efficiently to meet your health, performance, or weight loss goals. Fitness is a lifestyle and includes training to improve strength, core, balance, flexibility, and cardiovascular efficiency so that we can enjoy life at any age. A lifestyle of fitness also includes healthy eating habits and lifestyle choices for the long run. I am an avid cyclist and enjoy working with recreational cyclists who are wanting to take their riding to the next level by utilizing a heart rate monitor. Fitness By The Numbers, LLC is my business. I would love to help you meet your goals!

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Verified Cert/Training
IDEA Author/Presentor
IDEA Member

About Me


  • Bachelor's Degree, Dental Hygiene, University of New Mexico

Years Experience


Certifications / Trainings

ACE - Group Fitness Instructor
NASM - Certified Personal Trainer (CPT)
Heart Zones USA - Certification: Heart Zones Training for Personal Trainers and Coaches
Heart Zones USA - Certification: Level 2. Heart Zones Training for Personal Trainers and Coaches
Les Mills - BODYPUMP® Qualified
Cycling Fusion - Indoor Studio Cycling
Agency Unavailable
AFAA - Group Exercise Certification
Agency Unavailable
AFAA - Step Certification
Agency Unavailable

CPR Certified

American Heart Association
American Safety and Health Institute

AED Certified

American Heart Association
American Safety and Health Institute

Jean's Locations

JourneyFit, LLC

1751 Bellamah Avenue NW #1113
Albuquerque, NM 87104

Additional Information


$0.00 / hr, rates vary for one on one personal training, small group personal training, coaching, and threshold heart rate assessment

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Awards & Accomplishments

  • New Leaf Metabolic Testing specialist/heart rate monitor training
  • Continuing education provider with Heart Zones USA
  • 30 years in the fitness industry

Languages Spoken




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