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Jason Williams

Baltimore, MD 21202
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Pilates Instructor Fitness Instructor Personal Trainer Program Director or Manager Sports Conditioning Pro
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About Me

Hello! My name is Jason Williams and have been a personal trainer, fitness instructor, and coach for over eight years now. I have worked with a range of clients from eight years olds to professional athletes. I am a former Division III Track and Field 1st Team All Conference athlete. I believe t... more Hello! My name is Jason Williams and have been a personal trainer, fitness instructor, and coach for over eight years now. I have worked with a range of clients from eight years olds to professional athletes. I am a former Division III Track and Field 1st Team All Conference athlete. I believe that having a proper balanced lifestyle, you can achieve all your life goals. Always remember to give back and don't expect to get back. less
Profession
Pilates Instructor, Fitness Instructor, Personal Trainer, Program Director or Manager, Sports Conditioning Pro
Expertise
Activities:
Core Conditioning, Personal Training, Pilates, Running, Stretching/Flexibility, Track and Field
Specialties:
Cardio Workouts, Core Training, Fitness Assessment, Fitness Education, Flexibility, Injury Prevention, Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training
Degrees
BSc. Sports Medicine, Lynchburg College
Years Experience
9-10 years
NSPA - Personal Trainer Certification
Verified
NASM - Performance Enhancement Specialist (PES)
Verified
PHI-Pilates - Mat Instructor I
Agency Unavailable
American Heart Association
Liability Insurance
Fitness & Wellness Insurance Agency

Jason's Locations

Maryland Athletic Club - Trainer/Instructor
655 Presidents Street, Baltimore, MD 21202
www.macwellness.com
Get Directions

Additional Information

Rate
$85.00 / hr
$55-85
Payment Methods
Cash, Credit Cards, Personal Checks
Awards & Accomplishments
2009 Rising Star, National Fitness Hall of Fame and Museum
Languages Spoken
English
Gender
Male
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Client Reviews/Comments

3 reviews
  • Write a review
Christina Jones
On Mar 05, 2012
I worked out with Jason for 6 months before my wedding. Right from the start, Jason had me hooked. He was fun, energizing and great at getting me moving. Jason was extremely knowledgeable about the right workout for me and my body type. He was very good at motivating me and getting me to follow my workout plan without him, on my days off. He also changed it up every day, so I never got bored. Jason always answered my questions and kept me wanting to do better. Jason is an excellent trainer and I highly recommend!
Lee Lesley
On Mar 02, 2012
I have worked with Jason consistently for more than six months and he is a superb trainer. I have lived in Washington, DC and New York, NY and would rate him as the most knowledgeable and competent PT that I have worked with. Every one of my workouts with Jason is different and he has a deep understanding of physiology and what exercises best address your specific weaknesses. I also appreciate that he thinks most about what will produce the best results for his clients, be it group classes, small training groups or PT. He is very dedicated and I would recommend enthusiastically and without reservation.
William Jones
On Sep 14, 2011
Why would you rate the organization that certified you a 3/5? As a prospective client, I would not be impressed with you. The NSPA earns 5 stars in my book for their superb teaching staff, and thorough assessment testing. While their CPT program is ideal for beginners, they also offer a CCS program for more advanced trainers.
Jason's Response on Sep 14, 2011:
My rating is based on the organization. Compared to others it is above average. It is a great beginning trainer certification, but when you can not be certified through them for years and have an amnesty day for not keeping up with your CECs, that means you don't care if your trainers are learning after they are certified. They are the only certifying body I now that offers that. Just being honest, nothing against NSPA criteria. Thanks for your comment.

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    Jason's Answers

    Do you tell your clients that a specific diet is better than others?

    No, the word diet makes a person think they have to deprive themselves of something. I like for my clients to eat clean... read more

    If you could choose one piece of equipment to never use again what would it be?

    I like some of the earlier responses. I would also say the four way neck. read more

    What would you rather prefer..."Weight Loss" or "Fat Loss"?

    Depends on the goals of the client. Some clients may not experience a lot of weight loss but more fat loss. Depending... read more

    View all Answers

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