Jason Rulo

Saint Charles, MO 63303-4019

Questions Answered by Jason

What type of exercise is most effective for weight loss - strength training or cardio?

28 Answers | Asked by Shelly Hernandez 1481 days ago
Answered by Jason Rulo 1480 days ago
Given the choice of one OR the other this isn't even a question. The term "Cardio" as it is understood by the general ... read more