Jason Rulo

Saint Charles, MO 63303-4019

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What type of exercise is most effective for weight loss - strength training or cardio?

29 Answers | Asked by Shelly Hernandez on Jun 15, 2011

Answered by Jason Rulo on Jun 15, 2011

Given the choice of one OR the other this isn't even a question. The term "Cardio" as it is understood by the general public defines a bout of continuous cardiovascular exercise. This type of exercise is probably the least effective towards fat loss. The most effective type of routine is one that ...

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