Questions Answered by Jason

Group Training Assessment

8 Answers | Asked by Emily Sullivan 1160 days ago
Answered by Jason Martuscello 1147 days ago
I think you propose one the best questions and it is a significant challenge within the industry. Not only is the asses... read more

What advice are you giving clients that can't seem to stay self motivated?

14 Answers | Asked by Kimberly Hawkinson-Hellyar 1160 days ago
Answered by Jason Martuscello 1147 days ago
Have them write down 3 things they want to accomplish (GOALS)! Have them post them on their fridge, pantry,... read more

Has anyone found that the AH&FS (Advanced Health & Fitness Specialist) Certification to be very helpful in gaining employment?

5 Answers | Asked by Robin Bunio 1158 days ago
Answered by Jason Martuscello 1147 days ago
I will let you know how it works out without getting it! haha

Fuel the Movement!
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What is a good method of preventing sore muscles for a client who is new to weight training?

17 Answers | Asked by Laura Myers 1155 days ago
Answered by Jason Martuscello 1147 days ago
If implementing correct programming muscle soreness can be prevented. It is also highly recommended you start with this... read more

How Do I Get Muscle Definition?

7 Answers | Asked by Delmar Carey 1149 days ago
Answered by Jason Martuscello 1147 days ago
If you have muscle you have definition. However, revealing the definition is through ridding the subcutaneous fat. ... read more

What is your holiday season wellness plan to cope with special events?

5 Answers | Asked by Susan Gallagher 1150 days ago
Answered by Jason Martuscello 1147 days ago
Jasons View on the Holidays: Instead of worrying about what you eating during the small span from thanksgiving and... read more

Do you agree that body weight training is an essential foundation on which to build overall fitness?

16 Answers | Asked by Michelle 1177 days ago
Answered by Jason Martuscello 1175 days ago
Body weight training is not the beginning stage. It all depends on the forces applied to the movement. For example doi... read more

Is it better to do a circuit or a set routine for your abs?

12 Answers | Asked by Gus Aguirre 1176 days ago
Answered by Jason Martuscello 1175 days ago
This is a very vague question. What is your purpose in training your abdominals. A better understanding of your goals ... read more

Would you attend an IDEA Answers Meetup at IDEA World 2012?

13 Answers | Asked by IDEA Health & Fitness Association 1176 days ago
Answered by Jason Martuscello 1175 days ago
I think it is a great idea! read more

Are recovery beverages necessary after intense weight training?

7 Answers | Asked by Kathleen Ferguson 1200 days ago
Answered by Jason Martuscello 1179 days ago
Protein - to activate MTOR and turn on protein synthesis --> Positive Net protein balance! Fuel the Movemen... read more