Home » IDEA FitnessConnect
IDEA Fitness Connect

Jason Martuscello

www.FueltheMovement.net
Exercise Physiologist Personal Trainer

Questions Answered by Jason

Group Training Assessment

Small Group TrainingFitness AssessmentAssessments
6 Answers | Asked by Emily Sullivan 542 days ago
Answered by Jason Martuscello 530 days ago
I think you propose one the best questions and it is a significant challenge within the industry. Not only is the asses... read more

What advice are you giving clients that can't seem to stay self motivated?

MotivationClientsPTA Global (PTAG)Behavior Change
14 Answers | Asked by Kimberly Hawkinson-Hellyar 542 days ago
Answered by Jason Martuscello 530 days ago
Have them write down 3 things they want to accomplish (GOALS)! Have them post them on their fridge, pantry,... read more

Has anyone found that the AH&FS (Advanced Health & Fitness Specialist) Certification to be very helpful in gaining employment?

CertificationsAmerican Council on Exercise (ACE)jobs
5 Answers | Asked by Robin Bunio 541 days ago
Answered by Jason Martuscello 530 days ago
I will let you know how it works out without getting it! haha

Fuel the Movement!
JM read more

What is a good method of preventing sore muscles for a client who is new to weight training?

Personal TrainingPersonal Trainer
16 Answers | Asked by Laura Myers 538 days ago
Answered by Jason Martuscello 530 days ago
If implementing correct programming muscle soreness can be prevented. It is also highly recommended you start with this... read more

How Do I Get Muscle Definition?

Gain Muscle
6 Answers | Asked by Delmar Carey 532 days ago
Answered by Jason Martuscello 530 days ago
If you have muscle you have definition. However, revealing the definition is through ridding the subcutaneous fat. ... read more

What is your holiday season wellness plan to cope with special events?

Weight ManagementWorkout Program
5 Answers | Asked by Susan Gallagher 533 days ago
Answered by Jason Martuscello 530 days ago
Jasons View on the Holidays: Instead of worrying about what you eating during the small span from thanksgiving and... read more

Do you agree that body weight training is an essential foundation on which to build overall fitness?

Bodyweight TrainingFitnessStrength TrainingPersonal TrainingPersonal TrainerAssessments
14 Answers | Asked by Michelle Gillis-Saltzman 560 days ago
Answered by Jason Martuscello 558 days ago
Body weight training is not the beginning stage. It all depends on the forces applied to the movement. For example doi... read more

Is it better to do a circuit or a set routine for your abs?

AbdominalsAbdominal Exercises
11 Answers | Asked by Gus Aguirre 558 days ago
Answered by Jason Martuscello 558 days ago
This is a very vague question. What is your purpose in training your abdominals. A better understanding of your goals ... read more

Would you attend an IDEA Answers Meetup at IDEA World 2012?

IDEA WorldIDEA ConferencesConferences
13 Answers | Asked by IDEA Health & Fitness Association 558 days ago
Answered by Jason Martuscello 558 days ago
I think it is a great idea! read more

Are recovery beverages necessary after intense weight training?

BeveragesWeight Training
5 Answers | Asked by Kathleen Ferguson 582 days ago
Answered by Jason Martuscello 562 days ago
Protein - to activate MTOR and turn on protein synthesis --> Positive Net protein balance! Fuel the Movemen... read more
Page « first‹ previous…67891011121314…next ›last »