Jason Martuscello

Miami Beach, FL 33139

Questions Answered by Jason

Results 71-80 of 265

What is the best school for holistic nutrition certification?

4 Answers | Asked by D MCKeown on Jan 03, 2012

Answered by Jason Martuscello on Jan 04, 2012

Self Education is your best bet. I feel any food educational programs are sufficient lacking behind times. JM

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Is it safe to perform push ups on spin bike

16 Answers | Asked by Joy Desoto on Jan 02, 2012

Answered by Jason Martuscello on Jan 04, 2012

I am trying think how that is even possible?

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Training with clients online?

8 Answers | Asked by Mary Nguyen on Jan 03, 2012

Answered by Jason Martuscello on Jan 04, 2012

Pay your expenses to travel with them. Besides that I would never train a client due to the fact that you will be very limited in your ability to effectively teach, train, demonstrate exercise. You will be able to view them from a single 2d vantage point not seeing if a movement is performed corre...

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How many calories do you have to burn in order to lose a pound?

13 Answers | Asked by Cece Chorne on Jan 03, 2012

Answered by Jason Martuscello on Jan 04, 2012

Answer is C but do not really suggest tracking (unless prepping for a comp) due the psychological disadvantage. Counting calories burned or intake is just not healthy to do in my opinion. It is not realistic and not necessary to lose weight. Imposing a commitment of counting will likely set you u...

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Does anyone have any new years resolutions for their business?

6 Answers | Asked by Mary Nguyen on Jan 03, 2012

Answered by Jason Martuscello on Jan 04, 2012

Constant Contact, Facebook, Personal Website, Blog, Software to track payroll & expenses etc. Some that I use. Fuel the Movement, JM

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why does heat make my upper trap hurt worse?

8 Answers | Asked by Tracy Hudler on Jan 03, 2012

Answered by Jason Martuscello on Jan 04, 2012

I am going to take a guess and assume your upper traps are in a very lengthened state (especially the side with more issues) which in usually the case in people experiencing symptoms in this area. The upper trapezius gets in this lengthened state due to your body and in particular shoulders workin...

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I am looking for books on the lastest Health & Fitness material.Is there any websites that I can purchase these books from?

4 Answers | Asked by Demarques Edwards on Jan 02, 2012

Answered by Jason Martuscello on Jan 03, 2012

What kind of book on health and fitness? I may be able to provide recommendations. Well you might get brownie points for sayings IDEA store but I order books regularly from Amazon and usually used. Great way to save money, JM

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CrossFit: What is your opinion on it?

12 Answers | Asked by Kisar Dhillon on Jan 02, 2012

Answered by Jason Martuscello on Jan 03, 2012

Another form of resistance training. Utilizes different forms of resistance at various high capacities that are most likely not applicable or relative to many individuals functional activities. I consider many of these movement very high risk and although if performed correctly can be beneficial. ...

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I have a BS in Kinesiology/Exercise Science. CPT from NESTA. I want the ACSM/HFS next. How do I practice for the exam?

9 Answers | Asked by Linda Sims on Dec 26, 2011

Answered by Jason Martuscello on Dec 27, 2011

Look at the Percentages for the KSA and study accordingly. Spend more of your time with the larger percentages and obviously where you lack knowledge. If you excel in the first four bullets you can pass without even taking the rest (74%) - hence this should be the bulk of your preparing. I believe...

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Needing ideas for new products/equipment to use in the gym as well as outside. Any ideas would be helpful!

11 Answers | Asked by Thea Ward on Dec 22, 2011

Answered by Jason Martuscello on Dec 23, 2011

So much can be accomplished with resistance in its purest form - Free Weights and Gravity. Creating the correct angles, the right postures and manipulating the intensity, volume, and rest times - all that is necessary. Too many people are becoming reliant upon bands, balls, ropes, etc. and the...

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