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IDEA Fitness Connect

Jason Martuscello

www.FueltheMovement.net
Exercise Physiologist Personal Trainer

Questions Answered by Jason

The Quadratus Lumborum: it's the deepest muscle of the abdomen:so is it an "abdominal muscle or a low back muscle?"

Health and fitness
7 Answers | Asked by Susan D'Alonzo 406 days ago
Answered by Jason Martuscello 405 days ago
Very good question. I would interpret it based upon its function. However that will also lead to potential issues such... read more

How to calculate weight loss

Weight Loss
6 Answers | Asked by Laura Wilson 409 days ago
Answered by Jason Martuscello 407 days ago
Calculate Body Fat % --> Divide by total body mass. = Fat Mass TEAM - Total Fat Mass PRE END O... read more

Lately, gyms have been opening up that have a license to serve alcohol?

Boot CampAerobicsCardioCardio WorkoutsMember retentionClient retention
20 Answers | Asked by Joanne Duncan-Carnesciali 409 days ago
Answered by Jason Martuscello 407 days ago
That is interesting business concept - which I would like to see how it works out. I was at a fitness conference last ... read more

Full situps with legs extended

7 Answers | Asked by Averil Kimble 408 days ago
Answered by Jason Martuscello 407 days ago
If you can tell me the reason behind performing a sit-up then I can further assist in answering the question. ... read more

Ankle weights during aerobic activity okay or bad?

Ankle Weights
5 Answers | Asked by Averil Kimble 408 days ago
Answered by Jason Martuscello 407 days ago
Performed a dirty search and there seems to be not much evidence on ankle weights. Below is reported conclusion. ... read more

Why should we have protein based food for breakfast?

proteinBreakfast
7 Answers | Asked by Meera Nair 415 days ago
Answered by Jason Martuscello 413 days ago
The body is constantly breaking down and repairing itself including everything from your nails, hair, skin, to the more ... read more

What are your favorite workouts for your senior clients?

Older AdultsBalance
8 Answers | Asked by Gretchen Eisenberg 414 days ago
Answered by Jason Martuscello 413 days ago
The ones that are based on their NEEDS ANALYSIS - therefore, rather than favorite it should be what is best for the part... read more

Is there any difference biomechanically between a short and a long lunge?

11 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT 434 days ago
Answered by Jason Martuscello 420 days ago
Very good topic - Little off topic... Escamilla put out some good work and have followed him w... read more

Is CrossFit certification accredited?

CrossFitCertifications
3 Answers | Asked by Betty Henson 431 days ago
Answered by Jason Martuscello 420 days ago
Accredited is pointless - all it is that a certain test is valid and reliable. It is meaningless. Fuel the... read more

What is the best exercise to target the multifdi with someone with a herniated disc that is without symptoms?

8 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT 431 days ago
Answered by Jason Martuscello 420 days ago
I am conducting a systematic review of physical fitness exercise to activate the core musculature which should offer som... read more
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