Questions Answered by Jason

The Quadratus Lumborum: it's the deepest muscle of the abdomen:so is it an "abdominal muscle or a low back muscle?"

7 Answers | Asked by Sue D'Alonzo 1114 days ago
Answered by Jason Martuscello 1113 days ago
Very good question. I would interpret it based upon its function. However that will also lead to potential issues such... read more

How to calculate weight loss

6 Answers | Asked by Laura Wilson 1117 days ago
Answered by Jason Martuscello 1115 days ago
Calculate Body Fat % --> Divide by total body mass. = Fat Mass TEAM - Total Fat Mass PRE END O... read more

Lately, gyms have been opening up that have a license to serve alcohol?

20 Answers | Asked by Joanne Duncan-Carnesciali 1117 days ago
Answered by Jason Martuscello 1115 days ago
That is interesting business concept - which I would like to see how it works out. I was at a fitness conference last ... read more

Full situps with legs extended

10 Answers | Asked by Averil Kimble 1116 days ago
Answered by Jason Martuscello 1115 days ago
If you can tell me the reason behind performing a sit-up then I can further assist in answering the question. ... read more

Ankle weights during aerobic activity okay or bad?

7 Answers | Asked by Averil Kimble 1116 days ago
Answered by Jason Martuscello 1115 days ago
Performed a dirty search and there seems to be not much evidence on ankle weights. Below is reported conclusion. ... read more

Why should we have protein based food for breakfast?

7 Answers | Asked by Meera Nair 1123 days ago
Answered by Jason Martuscello 1121 days ago
The body is constantly breaking down and repairing itself including everything from your nails, hair, skin, to the more ... read more

What are your favorite workouts for your senior clients?

9 Answers | Asked by Gretchen Eisenberg 1122 days ago
Answered by Jason Martuscello 1121 days ago
The ones that are based on their NEEDS ANALYSIS - therefore, rather than favorite it should be what is best for the part... read more

Is there any difference biomechanically between a short and a long lunge?

Answered by Jason Martuscello 1128 days ago
Very good topic - Little off topic... Escamilla put out some good work and have followed him w... read more

Is CrossFit certification accredited?

3 Answers | Asked by Betty Henson 1139 days ago
Answered by Jason Martuscello 1128 days ago
Accredited is pointless - all it is that a certain test is valid and reliable. It is meaningless. Fuel the... read more

What is the best exercise to target the multifdi with someone with a herniated disc that is without symptoms?

Answered by Jason Martuscello 1128 days ago
I am conducting a systematic review of physical fitness exercise to activate the core musculature which should offer som... read more