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Jason Martuscello
www.FueltheMovement.net
Contact Jason
Exercise Physiologist
Personal Trainer
Overview
Answers
Questions Answered by Jason
What's the best protein bar in terms of nutritional value and taste? Are balance bars sufficient for a healthy snack?
Nutritional bars
Food
Nutrition
Snacks
6
Answers
|
Asked by Ana Melbrod
705 days ago
Answered by
Jason Martuscello
704 days ago
I agree with Allyson. Stay away from any protein bars. If you have tasted any protein powder I think it is pretty safe
...
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How many people do you see in the gym settings that are overtrained?
Overtraining
8
Answers
|
Asked by
Maurie Bailey Cofman
706 days ago
Answered by
Jason Martuscello
706 days ago
I think the real question here is....How many people do you see not in the gym setting, and not training at all?
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Is it better to use free weights or machine weights?
Free Weights
Weight Training
Strength Training
33
Answers
|
Asked by
Rob Gray
712 days ago
Answered by
Jason Martuscello
711 days ago
Resistance training adaptations are important to consider when determining using free weights or machines. Each have di
...
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Are there any dangers to doing the master cleanse?
Nutrition
Diet
Weight Loss
5
Answers
|
Asked by
katia m
711 days ago
Answered by
Jason Martuscello
711 days ago
There a dangers to doing the master cleanse. however there are dangers to doing anything in life. If you follow the pr
...
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What is the best diet to lose weight fast?
Diet
Weight Loss
Weight Loss Program
19
Answers
|
Asked by Jason Davis
711 days ago
Answered by
Jason Martuscello
711 days ago
Everyone is on a diet and it is determined by what you eat and drink. To refine you diet (instead of your foods) you sh
...
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Jason's Answers
ACE Health & Fitness Specialist Cert vs Speciality Certs
The certification is not what provides the qualification but rather your desire to learn, practice and acquire experienc
...
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Best Resource for Flexibility/Mobility assessments
The Most Underused/Underrated Tool in the Industry - Goniometry... Excellent Book: Measurement of Joint Mot
...
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To pay more at the gym TO workout or NOT workout?...that is the question
This is an excellent question and concept. Back to behavioral economics with Kahneman & Tversky's Prospect theory. Alth
...
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