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Home » IDEA FitnessConnect
IDEA Fitness Connect

Jason Martuscello

www.FueltheMovement.net
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Exercise Physiologist Personal Trainer
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Questions Answered by Jason

What's the best protein bar in terms of nutritional value and taste? Are balance bars sufficient for a healthy snack?

Nutritional barsFoodNutrition Snacks
6 Answers | Asked by Ana Melbrod 705 days ago
Answered by Jason Martuscello 704 days ago
I agree with Allyson. Stay away from any protein bars. If you have tasted any protein powder I think it is pretty safe... read more

How many people do you see in the gym settings that are overtrained?

Overtraining
8 Answers | Asked by Maurie Bailey Cofman 706 days ago
Answered by Jason Martuscello 706 days ago
I think the real question here is....How many people do you see not in the gym setting, and not training at all? read more

Is it better to use free weights or machine weights?

Free WeightsWeight TrainingStrength Training
33 Answers | Asked by Rob Gray 712 days ago
Answered by Jason Martuscello 711 days ago
Resistance training adaptations are important to consider when determining using free weights or machines. Each have di... read more

Are there any dangers to doing the master cleanse?

Nutrition DietWeight Loss
5 Answers | Asked by katia m 711 days ago
Answered by Jason Martuscello 711 days ago
There a dangers to doing the master cleanse. however there are dangers to doing anything in life. If you follow the pr... read more

What is the best diet to lose weight fast?

DietWeight LossWeight Loss Program
19 Answers | Asked by Jason Davis 711 days ago
Answered by Jason Martuscello 711 days ago
Everyone is on a diet and it is determined by what you eat and drink. To refine you diet (instead of your foods) you sh... read more
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Jason Martuscello - Exercise Physiologist, Personal Trainer
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    Jason's Answers

    ACE Health & Fitness Specialist Cert vs Speciality Certs

    The certification is not what provides the qualification but rather your desire to learn, practice and acquire experienc... read more

    Best Resource for Flexibility/Mobility assessments

    The Most Underused/Underrated Tool in the Industry - Goniometry... Excellent Book: Measurement of Joint Mot... read more

    To pay more at the gym TO workout or NOT workout?...that is the question

    This is an excellent question and concept. Back to behavioral economics with Kahneman & Tversky's Prospect theory. Alth... read more

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