Questions Answered by Jason

How much of Functional Training is aproriate for a gym client?

11 Answers | Asked by Dimitris Kandris 1475 days ago
Answered by Jason Martuscello 1471 days ago
Any training the elicits neuromuscular adaptations is going to be functional. Whether your improving motor patterns, or... read more

Should I go out of my way to get more carbs into my diet?

10 Answers | Asked by Gus Aguirre 1474 days ago
Answered by Jason Martuscello 1471 days ago
This question is very difficult to answer without goals in mind as Andrea mentioned. Even when you are cutting it is im... read more

Do you do any trading for services that you use?

12 Answers | Asked by Stacy Rae Mednick 1474 days ago
Answered by Jason Martuscello 1471 days ago
I think it can be smart decision if used wisely and with caution. I know trading services helped lead me to many succes... read more

Trainers, what's your take on the training/nutrition approach of the Biggest Loser TV series?

16 Answers | Asked by Nicholle Bankston 1474 days ago
Answered by Jason Martuscello 1471 days ago
I refuse to watch that show besides avoiding TV all together. It portrays the fitness industry in all the wrong ways. ... read more

If you met someone from the future and could ask them only one question about the fitness industry, what would you want to know?

9 Answers | Asked by Susan Clancy 1473 days ago
Answered by Jason Martuscello 1471 days ago
What has fitness done to help alleviate the obesity epidemic and help creative positive life changing opportunities for ... read more

How do you motivate clients through plateaus?

15 Answers | Asked by Sara Foster 1475 days ago
Answered by Jason Martuscello 1475 days ago
I would like to understand what everyone is defining as a plateau. I have found that most people misinterpret a plateau... read more

What is your favorite brand of equipment to use while training a client?

15 Answers | Asked by David White 1475 days ago
Answered by Jason Martuscello 1475 days ago
Equipment is made for the purpose of taxing the body based on different physiological, and musculoskeletal aspects. To ... read more

What are some good nutrition certifications for California and what are our regulations here?

5 Answers | Asked by Beverly Hosford, MA 1476 days ago
Answered by Jason Martuscello 1475 days ago
I am not 100% what California regulations are. However, to avoid the nutrition certification, why not work with a nutri... read more

What snacks should I eat at work?

16 Answers | Asked by Jason Davis 1476 days ago
Answered by Jason Martuscello 1475 days ago
I do not recommend eating snacks. Most snacks tend to be unhealthy, due to their connivence factor they are usually, pr... read more

How do you train clients with over-active upper traps (who initiate movements w a shoulder shrug)?

17 Answers | Asked by Sara Foster 1475 days ago
Answered by Jason Martuscello 1475 days ago
The tight upper trapezius muscle structure is due to posture. If you look around most individuals have some degree of t... read more