Questions Answered by Jason

How can we educate the "average" person about proper gym etiquette?

10 Answers | Asked by Sue D'Alonzo 953 days ago
Answered by Jason Martuscello 953 days ago
My thoughts 1. Considering the facility management is responsibility for its patrons and their safety - Spe... read more

Which is better protien or carbohydrates for post work outs?

14 Answers | Asked by Leondro Hernandez 953 days ago
Answered by Jason Martuscello 953 days ago
The answer is neither. Both should be apart of post-exercise nutrition (SEE BELOW). However, in choosing "one" it is g... read more

What are your scientific opinions on Crossfit & Crossfit Training?

10 Answers | Asked by Brent Hartman 972 days ago
Answered by Jason Martuscello 972 days ago
This may be bias I have never tested Crossfit, so my opinions are derived strictly from observation and subjective perce... read more

Strength training first or cardio on empty stomach first?

10 Answers | Asked by Brenda Boyd 981 days ago
Answered by Jason Martuscello 980 days ago
These are great questions but it will be goal dependent. Regarding training on an empty stomach - a lot o... read more

Best core exercises and strength conditioning for people with lower back pain.

10 Answers | Asked by sirguy chambers 1037 days ago
Answered by Jason Martuscello 1028 days ago
My questions to you are what are you referring to when you speak of the core. The reason I ask is many interpret the co... read more

What is the most preferred personal training and nutrition certification?

11 Answers | Asked by Linda Okwor 1032 days ago
Answered by Jason Martuscello 1028 days ago
The one that helps set you up best for success. That is determined by your demographic you wish to work with, your fina... read more

Is resistance training a matter of being gifted or having good genes?

10 Answers | Asked by Leondro Hernandez 1031 days ago
Answered by Jason Martuscello 1028 days ago
Genetics certainly plays a role the processes that regulate all skeletal muscle. Although I would not bank success on g... read more

Scale Not Budging!

13 Answers | Asked by Terri Viani 1030 days ago
Answered by Jason Martuscello 1028 days ago
Weight is a term of measurement and its correlation changes in body composition can only tell you so much. I usually av... read more

Where do new clients start with nutrition?

5 Answers | Asked by Christina Montell 1082 days ago
Answered by Jason Martuscello 1081 days ago
Without proper nutrition, an exercise program is useless and can sometimes yield worse results then if not not exercisin... read more