Questions Answered by Jason

What are some fun, fitness–focused vacations?

8 Answers | Asked by Kathleen Ferguson 1240 days ago
Answered by Jason Martuscello 1240 days ago
Agree with the above - Camping/Outdoors All activities during these trips require physical activity (hiking... read more

Do you keep a food journal?

14 Answers | Asked by Jenilee Quinto 1240 days ago
Answered by Jason Martuscello 1240 days ago
Food journal - Yes

I use my brain - it works very well for this purpose!

read more

Do you think the Biggest Loser has any credibility?

12 Answers | Asked by Sandy Todd Webster 1240 days ago
Answered by Jason Martuscello 1240 days ago
Credibility - NO Attracts a large audience - Yes - Television has to produce content that people wan... read more

I have a friend that say's that he hear's a loud pop in his shoulder every time he moves it up as if he was doing a lat raise

10 Answers | Asked by Sergio Armenta 1244 days ago
Answered by Jason Martuscello 1240 days ago
Depending on what degree the shoulder is in when the popping occurs will help answer this question. However, based on t... read more

Pre-workout energy supplements, good or bad?

8 Answers | Asked by Gus Aguirre 1299 days ago
Answered by Jason Martuscello 1299 days ago
Gus, I have worked at a vitamin store for years and have acquired a good knowledge base regarding a variety... read more

Whats your favorite exercise to work your core?

17 Answers | Asked by Laura Myers 1299 days ago
Answered by Jason Martuscello 1299 days ago
I am working on a publication currently for Medicine and Science in Sport and Exercise looking at the effects of exercis... read more

Personal Image

10 Answers | Asked by Hard Corps 1303 days ago
Answered by Jason Martuscello 1303 days ago
Sure, why not. Everyone is different. There are certain levels of professionalism one must uphold in my eyes but prefe... read more

I am a Naturopath and have a Masters Degree in Nutrition I would like a sports related certification can you help me?

9 Answers | Asked by turcottenicole@ymail.com.delete turcottenicole@ymail.com.delete 1303 days ago
Answered by Jason Martuscello 1303 days ago
Why do you need a certification ? They seem pointless in my opinion or a waste of money. You have the highest level of... read more

How many different ways can we come up with for busy parents of small children to squeeze a workout into their day?

11 Answers | Asked by Anne Koski 1306 days ago
Answered by Jason Martuscello 1305 days ago
I believe you should not focus on squeezing in a workout into their day. A child (depending on age) does not need exerc... read more