Jason Martuscello

Miami Beach, FL 33139

Questions Answered by Jason

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Group Training Assessment

8 Answers | Asked by Emily Sullivan on Nov 27, 2011

Answered by Jason Martuscello on Dec 10, 2011

I think you propose one the best questions and it is a significant challenge within the industry. Not only is the assessment in a group setting a difficult task but also maintaining your implementation within the class as well. Great question! Fuel the Movement, JM

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What advice are you giving clients that can't seem to stay self motivated?

15 Answers | Asked by Kimberly Hawkinson-Hellyar on Nov 27, 2011

Answered by Jason Martuscello on Dec 10, 2011

Have them write down 3 things they want to accomplish (GOALS)! Have them post them on their fridge, pantry, car dash etc. Also, you are their accountability. So always constantly reinforce them with positive texts, emails, calls to help them reach their goals. -Centripetal Force - Creating ...

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Has anyone found that the AH&FS (Advanced Health & Fitness Specialist) Certification to be very helpful in gaining employment?

5 Answers | Asked by Robin Bunio on Nov 29, 2011

Answered by Jason Martuscello on Dec 10, 2011

I will let you know how it works out without getting it! haha Fuel the Movement! JM

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What is a good method of preventing sore muscles for a client who is new to weight training?

18 Answers | Asked by Laura Myers on Dec 02, 2011

Answered by Jason Martuscello on Dec 10, 2011

If implementing correct programming muscle soreness can be prevented. It is also highly recommended you start with this programming to avoid damaging sarcomeres and possibly ruining a client relationship. Allow sufficient rest and recovery. -Low Volume (1-2 Sets Per Body Part) -Single Exercis...

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How Do I Get Muscle Definition?

7 Answers | Asked by Delmar Carey on Dec 08, 2011

Answered by Jason Martuscello on Dec 10, 2011

If you have muscle you have definition. However, revealing the definition is through ridding the subcutaneous fat. Revealing the Definition will be greatly determined through your dietary intake. Fuel the Movement, JM

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What is your holiday season wellness plan to cope with special events?

5 Answers | Asked by Susan Gallagher on Dec 07, 2011

Answered by Jason Martuscello on Dec 10, 2011

Jasons View on the Holidays: Instead of worrying about what you eating during the small span from thanksgiving and christmas - focus on the other 11 months that constantly impact your intake! To put it in Perspective - Do not worry about indulging the large thanksgiving feast, holiday cookies, ...

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Do you agree that body weight training is an essential foundation on which to build overall fitness?

16 Answers | Asked by Michelle on Nov 10, 2011

Answered by Jason Martuscello on Nov 12, 2011

Body weight training is not the beginning stage. It all depends on the forces applied to the movement. For example doing a push up on the ground is much more difficult that doing press on a bench (despite what many think). Therefore, each position relative to gravity should be considered befo...

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Is it better to do a circuit or a set routine for your abs?

14 Answers | Asked by Gus Aguirre on Nov 11, 2011

Answered by Jason Martuscello on Nov 12, 2011

This is a very vague question. What is your purpose in training your abdominals. A better understanding of your goals will help me answer this question.

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Would you attend an IDEA Answers Meetup at IDEA World 2012?

13 Answers | Asked by IDEA Health & Fitness Association on Nov 11, 2011

Answered by Jason Martuscello on Nov 12, 2011

I think it is a great idea!

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Are recovery beverages necessary after intense weight training?

7 Answers | Asked by Kathleen Ferguson on Oct 18, 2011

Answered by Jason Martuscello on Nov 08, 2011

Protein - to activate MTOR and turn on protein synthesis --> Positive Net protein balance! Fuel the Movement, JM

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