Questions Answered by Jason

ACE Health & Fitness Specialist Cert vs Speciality Certs

6 Answers | Asked by Jane Grice 803 days ago
Answered by Jason Martuscello 802 days ago
The certification is not what provides the qualification but rather your desire to learn, practice and acquire experienc... read more

Best Resource for Flexibility/Mobility assessments

7 Answers | Asked by Andrew Halligan 803 days ago
Answered by Jason Martuscello 802 days ago
The Most Underused/Underrated Tool in the Industry - Goniometry... Excellent Book: Measurement of Joint Mot... read more

To pay more at the gym TO workout or NOT workout?...that is the question

8 Answers | Asked by Lawrence with Gym Insight 805 days ago
Answered by Jason Martuscello 805 days ago
This is an excellent question and concept. Back to behavioral economics with Kahneman & Tversky's Prospect theory. Alth... read more

An Exercise Program for People with chronic mechanical back pain

10 Answers | Asked by azzoza alsaga 815 days ago
Answered by Jason Martuscello 811 days ago
Mechanical low back issues are highly related to posture and body alignment. If you think about the constant, repetitiv... read more

I know IDEA needs to be sponsored, no offense to anyone but Gatorade? The ingredients are not very healthy.

12 Answers | Asked by Sue D'Alonzo 812 days ago
Answered by Jason Martuscello 811 days ago
Susan - well you make a great point. However, I want to point out Gatorade may not be "healthy" choice by your standard... read more

Walking to lose weight

16 Answers | Asked by Ryan Rogers 915 days ago
Answered by Jason Martuscello 906 days ago
It depends...If the energy expended exceeds the intake then it will. However, one should look beyond weight loss. As t... read more

Best exercise to lose weight?

18 Answers | Asked by Ryan Rogers 908 days ago
Answered by Jason Martuscello 907 days ago
The one that you adhere too : )

Fuel the movement,
JM read more

Eating healthy on a budget

11 Answers | Asked by Martina Johnson 926 days ago
Answered by Jason Martuscello 925 days ago
I think the one of the main things to consider when dealing with finances for food is aligning money management prioriti... read more

Insanity Workout Program Review

10 Answers | Asked by IDEA FitnessConnect 942 days ago
Answered by Jason Martuscello 939 days ago
What do I think of Insanity? Negatives: It is a cookie cutter approach to fitness programing. I... read more

How do I help my clients do push-ups when they complain that it hurts their wrists?

13 Answers | Asked by Susan Fink 940 days ago
Answered by Jason Martuscello 939 days ago
Considering a fitness professional cannot diagnose pain conditions - Refer to a medical professional is the best option.... read more