Jason Martuscello

Tampa, FL 33606

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Exercise Physiologist

Questions Answered by Jason

Where do new clients start with nutrition?

Weight Loss

4 Answers | Asked by Christina Sheltra 54 days ago

Answered by Jason Martuscello 53 days ago

Without proper nutrition, an exercise program is useless and can sometimes yield worse results then if not not exercisin... read more

The Quadratus Lumborum: it's the deepest muscle of the abdomen:so is it an "abdominal muscle or a low back muscle?"

Health and fitness

6 Answers | Asked by Susan D'Alonzo 54 days ago

Answered by Jason Martuscello 53 days ago

Very good question. I would interpret it based upon its function. However that will also lead to potential issues such... read more

How to calculate weight loss

Weight Loss

3 Answers | Asked by Laura Wilson 57 days ago

Answered by Jason Martuscello 56 days ago

Calculate Body Fat % --> Divide by total body mass. = Fat Mass TEAM - Total Fat Mass PRE END O... read more

Lately, gyms have been opening up that have a license to serve alcohol?

Boot Camp Aerobics Cardio Cardio Workouts Member retention Client retention

15 Answers | Asked by Joanne Duncan-Carnesciali 57 days ago

Answered by Jason Martuscello 56 days ago

That is interesting business concept - which I would like to see how it works out. I was at a fitness conference last ... read more

Full situps with legs extended

7 Answers | Asked by Averil Kimble 57 days ago

Answered by Jason Martuscello 56 days ago

If you can tell me the reason behind performing a sit-up then I can further assist in answering the question. ... read more

Ankle weights during aerobic activity okay or bad?

Ankle Weights

4 Answers | Asked by Averil Kimble 56 days ago

Answered by Jason Martuscello 56 days ago

Performed a dirty search and there seems to be not much evidence on ankle weights. Below is reported conclusion. ... read more

Why should we have protein based food for breakfast?

protein Breakfast

7 Answers | Asked by Meera Nair 64 days ago

Answered by Jason Martuscello 61 days ago

The body is constantly breaking down and repairing itself including everything from your nails, hair, skin, to the more ... read more

What are your favorite workouts for your senior clients?

Older Adults Balance

6 Answers | Asked by Gretchen Eisenberg 63 days ago

Answered by Jason Martuscello 61 days ago

The ones that are based on their NEEDS ANALYSIS - therefore, rather than favorite it should be what is best for the part... read more

Is there any difference biomechanically between a short and a long lunge?

9 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT 82 days ago

Answered by Jason Martuscello 69 days ago

Very good topic - Little off topic... Escamilla put out some good work and have followed him w... read more

Is CrossFit certification accredited?

CrossFit Certifications

3 Answers | Asked by Betty Henson 80 days ago

Answered by Jason Martuscello 69 days ago

Accredited is pointless - all it is that a certain test is valid and reliable. It is meaningless. Fuel the... read more

Jason Martuscello

Questions Answered by Jason

Where do new clients start with nutrition?

The Quadratus Lumborum: it's the deepest muscle of the abdomen:so is it an "abdominal muscle or a low back muscle?"

How to calculate weight loss

Lately, gyms have been opening up that have a license to serve alcohol?

Full situps with legs extended

Ankle weights during aerobic activity okay or bad?

Why should we have protein based food for breakfast?

What are your favorite workouts for your senior clients?

Is there any difference biomechanically between a short and a long lunge?

Is CrossFit certification accredited?

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Jason's Exercise Videos

Jason's Answers

Where do new clients start with nutrition?

The Quadratus Lumborum: it's the deepest muscle of the abdomen:so is it an "abdominal muscle or a low back muscle?"

How to calculate weight loss

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