Rates vary. Contact me for details.
Cash, Credit Cards, Personal Checks
|Awards & Accomplishments|
Fitzsimmons Award for Excellence in Public Health 2013
Quoted in April 2013 issue of IDEA Fitness Journal: "Plyometrics for All?"
Chicago Firefighters Run for the Kids 5K 2013: 2nd place age division
Harvest Stompede 7-Mile 2013: 2nd place age division
Mad Dash to Madison 5K 2013: 2nd place age division
AIDS 10K RUN CHICAGO 2012: 1st place in age division
AIDS 5K RUN CHICAGO 2010: 2nd place in age division
Frank Lloyd Wright 10K 2013: 2nd place age division
The Original 5K 2104: 2nd place age division
Health & Fitness Columnist: The Oak Parker Magazine