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When I worked more with postpartum women I had them focus on the drawing in and stabilizing before adding any movements. Crunches can be contraindica...
They used to be one organization, then they spun off in two different directions. ACE certifies trainers and instructors, IDEA is more of an education...
Many Pilates organizations are addressing this. Their take is that if Joseph Pilates were alive he would be limiting the cervical (and spinal flexion...
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