Janet Sunderland

Janet Sunderland owns and instructs at Soma Pilates a full service Pilates studio and continuing education provider in Redmond, WA. Janet has been teaching fitness for over 15 years as a Pilates instructor, personal trainer, and group fitness instructor. As an instructor Janet has worked with a variety of clients from athletes to senior citizens. Janet believes that Pilates can complement any fitness program as it improves core strength and balances the muscles around the joints improving the way your body functions, looks, and feels. Janet is a graduate of Bastyr University's Bachelor of Science in Exercise Science and Wellness program and Simon Fraser University's Certificate in Health and Fitness Studies. She is a Balanced Body Master Trainer, a STOTT PILATES® Certified Instructor, and a PMA Certified Pilates Teacher. Janet is also a NSCA Certified Strength and Conditioning Specialist and an Ace-Certified Group Fitness Instructor. Janet’s detail oriented teaching style will guide you in achieving a newfound sense of body awareness and help you discover and realize your body’s hidden capabilities in a safe, comfortable, environment. Janet is also a continuing education provider as host site for Balanced Body's Anatomy in Three Dimensions and MOTR programs.

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Verified Cert/Training
IDEA Author/Presenter
MindBody Professional
IDEA Member

About Me


  • BS, Exercise Science & Wellness, Bastyr University

Years Experience


Certifications / Trainings

ACE - Certified Group Fitness Instructor
NSCA - Certified Strength and Conditioning Specialist
Balanced Body® - Balanced Body® Pilates Faculty
Balanced Body® - Balanced Body Barre™ Training
Balanced Body® - Anatomy in Three Dimensions™ Faculty
Merrithew™ - Full Certification
PMA - PMA Certified Pilates Teacher

CPR Certified

AHA-Heartsaver First Aid CPR AED
Expires: Dec 11, 2016

AED Certified

AHA-Heartsaver First Aid CPR AED
Expires: Dec 11, 2016

Additional Information


$0.00 / hr, prices range from 30-85 /hr depending on # sessions purchased and whether private session vs small group training

Payment Methods

Cash, Cashier's Check, Credit Cards, Personal Checks

Awards & Accomplishments

Languages Spoken




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