Empowerment driven, I incorporate a holistic approach to fitness for all sizes, ages, abilities, and income levels. Everyone has the ability to reach their full potential; some just need a little assistance. I aspire to assist anyone to build strength and knowledge in all areas, resulting in success and empowerment. ~ These obtainable accomplishments become a part of you, will change your life for the better, and are yours forever!
- Ballroom dance! Sessions available!-
Pilates reformer sessions available.-
I teach yoLates (yoga & Pilates) incorporating strength training & cardio bouts for a well balanced workout. Try Stand Up Paddle boards with yoga & Pilates, called WAU-SUP! (Waupaca - Stand Up Paddle!)
American Heart Association
Expires: Jun 30, 2017
Expires: Dec 31, 1969